{"id":6832,"date":"2024-01-31T10:51:46","date_gmt":"2024-01-31T10:51:46","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6832"},"modified":"2024-01-31T10:51:46","modified_gmt":"2024-01-31T10:51:46","slug":"air-fryer-chicken-tenders-no-breading-4","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-no-breading-4\/","title":{"rendered":"Air Fryer Chicken Tenders \u2013 No Breading"},"content":{"rendered":"<p>Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it\u2019s a low calorie, low carb meal that the whole family will love!<\/p>\n<h3>PREPRATION TIME:<\/h3>\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">PREP TIME:\u00a0<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">COOK TIME: 8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">TOTAL TIME:\u00a0<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span><\/span><\/li>\n<\/ul>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11072-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11072\" data-servings=\"3\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">INGREDIENTS:<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken tenders<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 8 to 10 pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-11072-instructions-container wprm-block-text-normal\" data-recipe=\"11072\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">INSTRUCTIONS:<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-11072-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat air fryer at 390 degrees Farenheit for 3 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-11072-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165\u02daF in the thickest part when checked with a meat thermometer.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove the tenders from the air fryer and serve with your favorite dipping sauce.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">NOTES:<\/h3>\n<div class=\"wprm-recipe-notes\">\n<h3>Storage:<\/h3>\n<ul>\n<li>Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.<\/li>\n<li>Reheat in the microwave or the in the air fryer for a few minutes until warm.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">NUTRITION:<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">221<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Total Carbs:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">32<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">9<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">952<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.5<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.2<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">104<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">18<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Net Carbs:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it\u2019s a low calorie, low carb meal that the whole family will love! PREPRATION TIME: PREP TIME:\u00a05minutes COOK TIME: 8minutes TOTAL TIME:\u00a013minutes INGREDIENTS: 1\u00a0pound\u00a0chicken tenders\u00a0about 8 to 10 pieces 1\u00a0tablespoon\u00a0olive oil 1\u00a0teaspoon\u00a0onion powder 1\u00a0teaspoon\u00a0garlic powder 1\u00a0teaspoon\u00a0paprika \u00bd\u00a0teaspoon\u00a0black pepper \u00bd\u00a0tsp\u00a0Italian seasoning 1\u00a0teaspoon\u00a0salt INSTRUCTIONS: Preheat air fryer at 390 degrees Farenheit for 3 minutes. Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it. In a small bowl, mix together <\/p>\n","protected":false},"author":1,"featured_media":6833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6832"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6834,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6832\/revisions\/6834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6833"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}