{"id":6865,"date":"2024-01-31T16:14:03","date_gmt":"2024-01-31T16:14:03","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6865"},"modified":"2024-01-31T16:14:03","modified_gmt":"2024-01-31T16:14:03","slug":"air-fryer-poached-eggs-28","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-poached-eggs-28\/","title":{"rendered":"AIR FRYER POACHED EGGS"},"content":{"rendered":"
PREP TIME;\u00a0<\/span><\/strong>7minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
COOK TIME<\/strong>;\u00a0<\/span>5minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
TOTAL TIME<\/strong>;\u00a0<\/span>12minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
<\/div>\n
\n

INGREDIENTS<\/h3>\n<\/div>\n
\n
\n
\n
    \n
  • 2<\/span>\u00a0eggs<\/span><\/li>\n
  • cooking spray<\/span><\/li>\n
  • 6<\/span>\u00a0Tablespoons<\/span>\u00a0water<\/span><\/li>\n
  • salt<\/span><\/li>\n
  • pepper<\/span><\/li>\n
  • chives<\/span>\u00a0optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    INSTRUCTIONS<\/h3>\n
    \n
      \n
    • \n
      Take ramekins and spray with cooking spray. Add 3 tablespoons water to each ramekin.<\/div>\n<\/li>\n
    • \n
      Add ramekins to air fryer basket and cook at 400 degrees F for 7 minutes.<\/div>\n<\/li>\n
    • \n
      Crack one egg into each ramekin and return ramekins to the air fryer. Cook at 360 degrees F for 4-5 minutes.<\/div>\n<\/li>\n
    • \n
      Remove ramekins from the air fryer (using tongs or a potholder). Carefully run a silicone spatula along the edge of each ramekin to loosen the egg. Lift the poached eggs out of the water and place on paper towels to dry. Serve as desired.<\/div>\n<\/li>\n
    • <\/li>\n
    • \n
      \n

      NOTES<\/h3>\n
      <\/div>\n
      \n

      Note: This recipe was made using 6oz ramekins<\/strong><\/p>\n

        \n
      • All air fryers cook differently. You may need to adjust cook times based on your air fryer.<\/li>\n
      • If using a 4oz ramekin, try making with 2 Tablespoons water. If using a 6oz ramekin, make with 3 Tablespoons water.<\/li>\n
      • Be careful not to break the yolks when removing the poached eggs from the ramekins.<\/li>\n
      • If desired, place the poached eggs on a paper towel lined plate for 2-3 minutes before serving to dry off any water.<\/li>\n
      • Fresh eggs work best when making poached eggs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

        NUTRITION<\/h3>\n
        <\/div>\n
        Calories:\u00a0<\/span>126<\/span>kcal<\/span><\/span>Carbohydrates:\u00a0<\/span>1<\/span>g<\/span><\/span>Protein:\u00a0<\/span>11<\/span>g<\/span><\/span>Fat:\u00a0<\/span>8<\/span>g<\/span><\/span>Saturated Fat:\u00a0<\/span>3<\/span>g<\/span><\/span>Polyunsaturated Fat:\u00a0<\/span>2<\/span>g<\/span><\/span>Monounsaturated Fat:\u00a0<\/span>3<\/span>g<\/span><\/span>Trans Fat:\u00a0<\/span>0.03<\/span>g<\/span><\/span>Cholesterol:\u00a0<\/span>327<\/span>mg<\/span><\/span>Sodium:\u00a0<\/span>432<\/span>mg<\/span><\/span>Potassium:\u00a0<\/span>125<\/span>mg<\/span><\/span>Fiber:\u00a0<\/span>0.1<\/span>g<\/span><\/span>Sugar:\u00a0<\/span>0.3<\/span>g<\/span><\/span>Vitamin A:\u00a0<\/span>477<\/span>IU<\/span><\/span>Calcium:\u00a0<\/span>53<\/span>mg<\/span><\/span>Iron:\u00a0<\/span>2<\/span>mg<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        PREP TIME;\u00a07minutes\u00a0mins COOK TIME;\u00a05minutes\u00a0mins TOTAL TIME;\u00a012minutes\u00a0mins INGREDIENTS 2\u00a0eggs cooking spray 6\u00a0Tablespoons\u00a0water salt pepper chives\u00a0optional INSTRUCTIONS Take ramekins and spray with cooking spray. Add 3 tablespoons water to each ramekin. Add ramekins to air fryer basket and cook at 400 degrees F for 7 minutes. Crack one egg into each ramekin and return ramekins to the air fryer. Cook at 360 degrees F for 4-5 minutes. Remove ramekins from the air fryer (using tongs or a potholder). Carefully run a silicone spatula along the edge of each ramekin to loosen the egg. Lift the poached eggs out of the water and <\/p>\n","protected":false},"author":1,"featured_media":6866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6865"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6865\/revisions"}],"predecessor-version":[{"id":6867,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6865\/revisions\/6867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6866"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}