{"id":6949,"date":"2024-02-02T17:35:50","date_gmt":"2024-02-02T17:35:50","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6949"},"modified":"2024-02-02T17:35:50","modified_gmt":"2024-02-02T17:35:50","slug":"cheeseburger-crunch-wrap","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/cheeseburger-crunch-wrap\/","title":{"rendered":"Cheeseburger Crunch Wrap"},"content":{"rendered":"

This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here!<\/p>\n

Duration:<\/h3>\n
Prep:<\/strong>\u00a0<\/span>5\u00a0minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
Cook:\u00a0<\/span><\/strong>15\u00a0minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
Total:<\/strong>\u00a0<\/span>20\u00a0minutes<\/span><\/span>\u00a0mins<\/span><\/span><\/div>\n
\n
\n

Ingredients<\/h3>\n
\n
    \n
  • 8<\/span>\u00a0ounces<\/span>\u00a093% ground turkey<\/span><\/li>\n
  • 3\/4<\/span>\u00a0teaspoon<\/span>\u00a0kosher salt<\/span><\/li>\n
  • 2<\/span>\u00a0large<\/span>,\u00a010-inch low-carb tortillas (Tumaros)<\/span><\/li>\n
  • 2<\/span>\u00a0slices<\/span>\u00a0American or cheddar<\/span>,\u00a0(.7 ounces each)<\/span><\/li>\n
  • 2<\/span>\u00a0tablespoons<\/span>\u00a0ketchup<\/span><\/li>\n
  • 1<\/span>\u00a0tablespoon<\/span>\u00a0golden mustard<\/span><\/li>\n
  • dill pickle and red onion slices<\/span><\/li>\n
  • shredded lettuce<\/span><\/li>\n
  • olive oil spray<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Optional for crunch:<\/h4>\n
      \n
    • Add air fryer french fries or chips<\/span>,\u00a0if desired (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n

      Instructions<\/h3>\n
      \n
        \n
      • \n
        Form meat into two flat patties, 1\/3 inch thick.\u00a0 Season with salt.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
        \n

        For Skillet:<\/h4>\n
          \n
        • \n
          Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes on each side, until cooked through.<\/div>\n<\/li>\n
        • \n
          Wipe clean and spray with oil, keep heated over medium-low heat.<\/div>\n<\/li>\n
        • \n
          Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard and lettuce. Fold the sides over to crunch wrap it by folding the sides over each other.<\/div>\n<\/li>\n
        • \n
          Place on the hot skillet, folded side down. Cook until browned, 1 to 2 minutes, then flip and continue cooking until browned and crisp, 1 to 2 minutes more.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
          \n

          For Air Fryer:<\/h4>\n
            \n
          • \n
            Air fry the burgers 400F 10 to 14 min turning halfway, until cooked through in the center.<\/div>\n<\/li>\n
          • \n
            Wipe the air fryer basket clean and spray with oil.<\/div>\n<\/li>\n
          • \n
            Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard and lettuce.<\/div>\n<\/li>\n
          • \n
            Fold the sides over to crunch wrap it and place it on the air fryer basket, folded side down.<\/div>\n<\/li>\n
          • \n
            Preheat your air fryer for 5 minutes at 400 degrees F, and then add your wrap inside folded side down, spritz the top with oil and air fry for 4 to 5 minutes, flip carefully halfway.<\/p>\n

            <\/h3>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
            \n
            Personally I think this worked better in a skillet.<\/div>\n
            \n

            Notes<\/strong><\/h3>\n<\/div>\n<\/div>\n

            Nutrition<\/h3>\n
            Serving:<\/strong>\u00a0<\/span>1<\/span>\u00a0crunch wrap<\/span><\/span>,\u00a0Calories:<\/strong>\u00a0<\/span>354<\/span>\u00a0<\/span>,\u00a0Carbohydrates:<\/strong>\u00a0<\/span>22<\/span>\u00a0g<\/span><\/span>,\u00a0Protein:\u00a0<\/span>33<\/span>\u00a0g<\/span><\/span>,\u00a0Fat:\u00a0<\/span><\/strong>18.5<\/span>\u00a0g<\/span><\/span>,\u00a0Saturated Fat:\u00a0<\/span><\/strong>6.5<\/span>\u00a0g<\/span><\/span>,\u00a0Cholesterol:<\/strong>\u00a0<\/span>103.5<\/span>\u00a0mg<\/span><\/span>,\u00a0<\/strong>Sodium:<\/strong>\u00a0<\/span>1282.5<\/span>\u00a0mg<\/span><\/span>,\u00a0Fiber:\u00a0<\/span><\/strong>10<\/span>\u00a0g<\/span><\/span>,\u00a0Sugar:<\/strong>\u00a0<\/span>1.5<\/span>\u00a0g<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Duration: Prep:\u00a05\u00a0minutes\u00a0mins Cook:\u00a015\u00a0minutes\u00a0mins Total:\u00a020\u00a0minutes\u00a0mins Ingredients 8\u00a0ounces\u00a093% ground turkey 3\/4\u00a0teaspoon\u00a0kosher salt 2\u00a0large,\u00a010-inch low-carb tortillas (Tumaros) 2\u00a0slices\u00a0American or cheddar,\u00a0(.7 ounces each) 2\u00a0tablespoons\u00a0ketchup 1\u00a0tablespoon\u00a0golden mustard dill pickle and red onion slices shredded lettuce olive oil spray Optional for crunch: Add air fryer french fries or chips,\u00a0if desired (extra) Instructions Form meat into two flat patties, 1\/3 inch thick.\u00a0 Season with salt. For Skillet: Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes <\/p>\n","protected":false},"author":1,"featured_media":6950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6949"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6949\/revisions"}],"predecessor-version":[{"id":6951,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6949\/revisions\/6951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6950"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}