{"id":7300,"date":"2024-02-14T10:54:21","date_gmt":"2024-02-14T10:54:21","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7300"},"modified":"2024-02-14T10:54:21","modified_gmt":"2024-02-14T10:54:21","slug":"air-fryer-chicken-tenders-8","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-8\/","title":{"rendered":"Air Fryer Chicken Tenders"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Delicious Air Fryer\u00a0Chicken\u00a0Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!<\/span><\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5229717752134069\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-5229717752134069&amp;output=html&amp;h=280&amp;adk=632823700&amp;adf=1408231146&amp;w=712&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1707907900&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=6052947383&amp;ad_type=text_image&amp;format=712x280&amp;url=https%3A%2F%2Ftrencynews.com%2Fair-fryer-chicken-tenders%2F%3Ffbclid%3DIwAR1BolEJ__K9Y4roc0mT_822-8aWmqYJ5BLX-VI6nqtIMVFPTajzRp9YBC0&amp;fwr=0&amp;pra=3&amp;rh=178&amp;rw=711&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xNjEiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTYxIl0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTYxIl1dLDBd&amp;dt=1707907899653&amp;bpp=1&amp;bdt=1663&amp;idt=-M&amp;shv=r20240212&amp;mjsv=m202402070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Db2e6977f4f9feae6-2294a81b49e00086%3AT%3D1691408730%3ART%3D1707907898%3AS%3DALNI_MYHPdV7bibObi8JdwBrxtbw8FO-YQ&amp;gpic=UID%3D00000c7a2571f02c%3AT%3D1691408730%3ART%3D1707907898%3AS%3DALNI_MZt6KA4Mjd-utTBX14acla2lJdF4w&amp;eo_id_str=ID%3Da0897c3a32bfb557%3AT%3D1706723209%3ART%3D1707907898%3AS%3DAA-AfjZo-QJxkTaSLNnRFnkqcf7G&amp;prev_fmts=0x0%2C1170x280&amp;nras=3&amp;correlator=3269931669056&amp;frm=20&amp;pv=1&amp;ga_vid=278621693.1691408731&amp;ga_sid=1707907899&amp;ga_hid=550568980&amp;ga_fc=1&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=120&amp;ady=1496&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=933&amp;eid=44759875%2C44759926%2C44759837%2C44808397%2C31081034%2C44785292%2C95324581%2C31081078%2C95324154%2C95324160&amp;oid=2&amp;pvsid=4304633406875693&amp;tmod=13561037&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=3&amp;uci=a!3&amp;fsb=1&amp;dtd=894\" name=\"aswift_2\" width=\"712\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-load-complete=\"true\" data-google-query-id=\"CNjQqt3UqoQDFe9YHQkd2QYALw\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<h3><span data-preserver-spaces=\"true\">PREPARATION TIME:<\/span><\/h3>\n<table style=\"height: 93px;\" width=\"258\">\n<thead>\n<tr>\n<th>Prep Time<\/th>\n<th>5 minutes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cook Time<\/td>\n<td>8 minutes<\/td>\n<\/tr>\n<tr>\n<td>Total Time<\/td>\n<td>13 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span data-preserver-spaces=\"true\">INGREDIENTS:<\/span><\/h2>\n<ul>\n<li><span data-preserver-spaces=\"true\">1 pound chicken tenders about 8 to 10 pieces<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 tablespoon olive oil<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 teaspoon onion powder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 teaspoon garlic powder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 teaspoon paprika<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bd teaspoon black pepper<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bd tsp Italian seasoning<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 teaspoon salt<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">INSTRUCTIONS:<\/span><\/h2>\n<ul>\n<li>\n<ul>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.<\/span><\/li>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.<\/span><\/li>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.<\/span><\/li>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.<\/span><\/li>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165\u02daF in the thickest part when checked with a meat thermometer.<\/span><\/li>\n<li class=\"ql-indent-1\"><span data-preserver-spaces=\"true\">Remove the tenders from the air fryer and serve with your favorite dipping sauce.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">NOTES:<\/span><\/h2>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5229717752134069\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-5229717752134069&amp;output=html&amp;h=280&amp;adk=632823700&amp;adf=336508128&amp;w=712&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1707907900&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=6052947383&amp;ad_type=text_image&amp;format=712x280&amp;url=https%3A%2F%2Ftrencynews.com%2Fair-fryer-chicken-tenders%2F%3Ffbclid%3DIwAR1BolEJ__K9Y4roc0mT_822-8aWmqYJ5BLX-VI6nqtIMVFPTajzRp9YBC0&amp;fwr=0&amp;pra=3&amp;rh=178&amp;rw=711&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xNjEiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTYxIl0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTYxIl1dLDBd&amp;dt=1707907899653&amp;bpp=1&amp;bdt=1664&amp;idt=-M&amp;shv=r20240212&amp;mjsv=m202402070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Db2e6977f4f9feae6-2294a81b49e00086%3AT%3D1691408730%3ART%3D1707907898%3AS%3DALNI_MYHPdV7bibObi8JdwBrxtbw8FO-YQ&amp;gpic=UID%3D00000c7a2571f02c%3AT%3D1691408730%3ART%3D1707907898%3AS%3DALNI_MZt6KA4Mjd-utTBX14acla2lJdF4w&amp;eo_id_str=ID%3Da0897c3a32bfb557%3AT%3D1706723209%3ART%3D1707907898%3AS%3DAA-AfjZo-QJxkTaSLNnRFnkqcf7G&amp;prev_fmts=0x0%2C1170x280%2C712x280&amp;nras=4&amp;correlator=3269931669056&amp;frm=20&amp;pv=1&amp;ga_vid=278621693.1691408731&amp;ga_sid=1707907899&amp;ga_hid=550568980&amp;ga_fc=1&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=120&amp;ady=2942&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=933&amp;eid=44759875%2C44759926%2C44759837%2C44808397%2C31081034%2C44785292%2C95324581%2C31081078%2C95324154%2C95324160&amp;oid=2&amp;pvsid=4304633406875693&amp;tmod=13561037&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=1&amp;fsb=1&amp;dtd=944\" name=\"aswift_3\" width=\"712\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-load-complete=\"true\" data-google-query-id=\"CJbsrN3UqoQDFYdWHQkdIZoPEQ\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<h3><span data-preserver-spaces=\"true\">Storage:<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.<\/span><\/li>\n<\/ul>\n<h2>NUTRITION:<\/h2>\n<table style=\"height: 408px;\" width=\"280\">\n<thead>\n<tr>\n<th>Calories<\/th>\n<th>221 kcal<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Total Carbs<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>32 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>9 g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>952 mg<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>0.5 g<\/td>\n<\/tr>\n<tr>\n<td>Sugar<\/td>\n<td>0.2 g<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>104 IU<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>4 mg<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>18 mg<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>1 mg<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs<\/td>\n<td>1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Air Fryer\u00a0Chicken\u00a0Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy! PREPARATION TIME: Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes INGREDIENTS: 1 pound chicken tenders about 8 to 10 pieces 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika \u00bd teaspoon black pepper \u00bd tsp Italian seasoning 1 teaspoon salt INSTRUCTIONS: Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes. Pat the chicken tenders dry with a <\/p>\n","protected":false},"author":1,"featured_media":7301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7300"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7300\/revisions"}],"predecessor-version":[{"id":7302,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7300\/revisions\/7302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7301"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}