{"id":7525,"date":"2024-02-20T22:32:16","date_gmt":"2024-02-20T22:32:16","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7525"},"modified":"2024-02-20T22:32:16","modified_gmt":"2024-02-20T22:32:16","slug":"air-fryer-blackened-tilapia","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-blackened-tilapia\/","title":{"rendered":"Air Fryer Blackened Tilapia"},"content":{"rendered":"

Air fryer blackened tilapia is a 15-minute dinner idea that requires just a few simple herbs and spices to make up the most flavorful blackened dry rub resulting in a spectacular fillet of fish without all of the deep-frying! It’s a deliciously kid-friendly meal, especially when served with their favorite sides and dipping sauces!<\/p>\n

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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
Cook Time <\/span>8 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
Total Time <\/span>13 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
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Ingredients<\/h3>\n
<\/div>\n

<\/h3>\n
<\/div>\n
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    \n
  • 4-6<\/span> fillets tilapia<\/span><\/li>\n
  • 3<\/span> tablespoon<\/span> avocado oil<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Blackened Seasoning Rub<\/h4>\n
      \n
    • 3<\/span> tablespoon<\/span> smoked paprika<\/span><\/li>\n
    • 1<\/span> tablespoon<\/span> onion powder<\/span><\/li>\n
    • \u00bd<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> cumin<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> dried thyme<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> dried oregano<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> salt<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> ground black pepper<\/span><\/li>\n
    • \u00bd<\/span> teaspoon<\/span> ground cayenne pepper<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      Garnish<\/h4>\n
        \n
      • 1<\/span> lemon,<\/span> juiced<\/span><\/li>\n<\/ul>\n
        \n

        Instructions<\/h3>\n
        <\/div>\n

        \u00a0\"\"<\/h3>\n

        \"\"<\/h3>\n
        \n
          \n
        • \n
          Preheat the air fryer to 400\u00b0F for about 10 minutes.<\/div>\n<\/li>\n
        • \n
          In a medium bowl, whisk together smoked paprika, onion powder, garlic powder, cumin, dried thyme, dried oregano, salt, ground pepper, and ground cayenne pepper.<\/div>\n<\/li>\n
        • \n
          Rinse the tilapia fillets and pat dry with a paper towel. In another bowl, drizzle and coat the tilapia with oil. Then, drain the excess oil and season both sides of each fillet with the blackened seasoning (about 1 tablespoon for each fillet). Shake off any excess seasoning before placing it into the air fryer.<\/div>\n<\/li>\n
        • \n
          Generously spray each tilapia fillet with oil. Air fry for 7-9 minutes. The fish is done when the internal temperature is 145\u00b0F and is easily flaked by a fork at the thickest part.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

          Nutrition<\/h3>\n
          <\/div>\n
          Calories: <\/span>284<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>6<\/span>g<\/span><\/span>Protein: <\/span>35<\/span>g<\/span><\/span>Fat: <\/span>14<\/span>g<\/span><\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span>Cholesterol: <\/span>85<\/span>mg<\/span><\/span>Sodium: <\/span>676<\/span>mg<\/span><\/span>Potassium: <\/span>684<\/span>mg<\/span><\/span>Fiber: <\/span>3<\/span>g<\/span><\/span>Sugar: <\/span>1<\/span>g<\/span><\/span>Vitamin A: <\/span>2717<\/span>IU<\/span><\/span>Vitamin C: <\/span>1<\/span>mg<\/span><\/span>Calcium: <\/span>56<\/span>mg<\/span><\/span>Iron: <\/span>3<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Air fryer blackened tilapia is a 15-minute dinner idea that requires just a few simple herbs and spices to make up the most flavorful blackened dry rub resulting in a spectacular fillet of fish without all of the deep-frying! It’s a deliciously kid-friendly meal, especially when served with their favorite sides and dipping sauces! Prep Time 5 minutes mins Cook Time 8 minutes mins Total Time 13 minutes mins Ingredients 4-6 fillets tilapia 3 tablespoon avocado oil Blackened Seasoning Rub 3 tablespoon smoked paprika 1 tablespoon onion powder \u00bd teaspoon garlic powder 1 teaspoon cumin 1 teaspoon dried thyme 1 <\/p>\n","protected":false},"author":1,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7525"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7525\/revisions"}],"predecessor-version":[{"id":7529,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7525\/revisions\/7529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7526"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}