{"id":7704,"date":"2024-02-25T23:30:55","date_gmt":"2024-02-25T23:30:55","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7704"},"modified":"2024-02-25T23:30:55","modified_gmt":"2024-02-25T23:30:55","slug":"air-fryer-sausage-and-cheddar-egg-muffins","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-sausage-and-cheddar-egg-muffins\/","title":{"rendered":"AIR FRYER SAUSAGE AND CHEDDAR EGG MUFFINS"},"content":{"rendered":"<p><strong>Air Fryer Sausage and Cheddar Egg Muffins<\/strong>\u00a0are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!<\/p>\n<p>This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious!<\/p>\n<p>One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, even some spicy chorizo sausage. It will all work wonderfully.<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a05\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a015\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<div id=\"quads-ad10\" class=\"quads-location quads-ad10\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3014551259479364\" data-ad-slot=\"1958261964\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-3014551259479364&amp;output=html&amp;h=280&amp;slotname=1958261964&amp;adk=2857588035&amp;adf=993774363&amp;pi=t.ma~as.1958261964&amp;w=336&amp;lmt=1708903782&amp;format=336x280&amp;url=https%3A%2F%2Faf.recipesdessert.com%2F2022%2F08%2F26%2Fair-fryer-sausage-and-cheddar-egg-muffins%2F2%2F&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xODQiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTg0Il0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTg0Il1dLDBd&amp;dt=1708903782390&amp;bpp=1&amp;bdt=279&amp;idt=175&amp;shv=r20240221&amp;mjsv=m202402200101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3De30ab1fa9ac5fcad-22ddd8fc4de0002e%3AT%3D1692483276%3ART%3D1708903739%3AS%3DALNI_MZMbl3cTXjv0Bl9lh4QOATvPbsCAw&amp;gpic=UID%3D00000c8b0182d0a4%3AT%3D1692483276%3ART%3D1708903739%3AS%3DALNI_MZNsf97ko756J8lCJSEZklYzYHRqA&amp;eo_id_str=ID%3Da2ad653a20e2f9a2%3AT%3D1706704096%3ART%3D1708903739%3AS%3DAA-Afja82RoXNRJGEYSxumiEEWuD&amp;prev_fmts=0x0%2C336x280&amp;nras=1&amp;correlator=2475929911866&amp;frm=20&amp;pv=1&amp;ga_vid=1560888936.1692483261&amp;ga_sid=1708903782&amp;ga_hid=1966747292&amp;ga_fc=1&amp;ga_cid=1735151025.1708903741&amp;u_tz=60&amp;u_his=2&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=310&amp;ady=978&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=618&amp;eid=44759876%2C44759927%2C44759837%2C31081152%2C31081315%2C44809004%2C95325067%2C95322182%2C95324154%2C95324161%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=353825813959391&amp;tmod=1286474747&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Faf.recipesdessert.com%2F2022%2F08%2F26%2Fair-fryer-sausage-and-cheddar-egg-muffins%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=2&amp;rsz=%7Co%7CoeEr%7C&amp;abl=NS&amp;pfx=0&amp;fu=0&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;fsb=1&amp;dtd=179\" name=\"aswift_3\" width=\"336\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-google-query-id=\"CKvk0tbSx4QDFc3J3god96oHCA\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li>4 eggs<\/li>\n<li>1\/2 cup cooked sausage<\/li>\n<li>2 tablespoons heavy cream<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1\/2 teaspoon black pepper<\/li>\n<li>4 tablespoons shredded cheddar cheese<\/li>\n<\/ul>\n<div class=\"theiaPostSlider_preloadedSlide\">\n<p><strong>Instructions<\/strong><\/p>\n<div id=\"quads-ad10\" class=\"quads-location quads-ad10\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3014551259479364\" data-ad-slot=\"1958261964\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-3014551259479364&amp;output=html&amp;h=280&amp;slotname=1958261964&amp;adk=2857588035&amp;adf=993774363&amp;pi=t.ma~as.1958261964&amp;w=336&amp;lmt=1708903798&amp;format=336x280&amp;url=https%3A%2F%2Faf.recipesdessert.com%2F2022%2F08%2F26%2Fair-fryer-sausage-and-cheddar-egg-muffins%2F3%2F&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIxLjAuNjE2Ny4xODQiLG51bGwsMCxudWxsLCI2NCIsW1siTm90IEEoQnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyMS4wLjYxNjcuMTg0Il0sWyJDaHJvbWl1bSIsIjEyMS4wLjYxNjcuMTg0Il1dLDBd&amp;dt=1708903798467&amp;bpp=2&amp;bdt=129&amp;idt=109&amp;shv=r20240221&amp;mjsv=m202402200101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3De30ab1fa9ac5fcad-22ddd8fc4de0002e%3AT%3D1692483276%3ART%3D1708903739%3AS%3DALNI_MZMbl3cTXjv0Bl9lh4QOATvPbsCAw&amp;gpic=UID%3D00000c8b0182d0a4%3AT%3D1692483276%3ART%3D1708903739%3AS%3DALNI_MZNsf97ko756J8lCJSEZklYzYHRqA&amp;eo_id_str=ID%3Da2ad653a20e2f9a2%3AT%3D1706704096%3ART%3D1708903739%3AS%3DAA-Afja82RoXNRJGEYSxumiEEWuD&amp;prev_fmts=0x0%2C336x280&amp;nras=1&amp;correlator=4623064447384&amp;frm=20&amp;pv=1&amp;ga_vid=1560888936.1692483261&amp;ga_sid=1708903799&amp;ga_hid=1512093960&amp;ga_fc=1&amp;u_tz=60&amp;u_his=3&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=310&amp;ady=978&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=618&amp;eid=44759876%2C44759927%2C44759837%2C31081082%2C31081318%2C44795922%2C95325067%2C95322329%2C95324154%2C95324161%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1392787789259328&amp;tmod=1286474747&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Faf.recipesdessert.com%2F2022%2F08%2F26%2Fair-fryer-sausage-and-cheddar-egg-muffins%2F2%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=2&amp;rsz=%7Co%7CoeEr%7C&amp;abl=NS&amp;pfx=0&amp;fu=0&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;fsb=1&amp;dtd=112\" name=\"aswift_3\" width=\"336\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-load-complete=\"true\" data-google-query-id=\"COC1tN7Sx4QDFcFd9ggdKsUF0Q\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<\/div>\n<ol>\n<li id=\"mv_create_1020_1\">Start by spraying olive oil in the egg mold, including the sides.<\/li>\n<li id=\"mv_create_1020_2\">In a large bowl, beat the eggs until they are frothy.<\/li>\n<li id=\"mv_create_1020_3\">To the eggs,\u00a0 add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.<\/li>\n<li id=\"mv_create_1020_4\">Pour the egg mixture into the prepared egg molds.<\/li>\n<li id=\"mv_create_1020_5\">Set the egg mold into the air fryer<\/li>\n<li id=\"mv_create_1020_6\">Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.<\/li>\n<li id=\"mv_create_1020_7\">Plate, serve and enjoy!<\/li>\n<\/ol>\n<div class=\"theiaPostSlider_preloadedSlide\">\n<h2>Amount Per Serving<\/h2>\n<\/div>\n<div>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a0107<\/span><\/p>\n<ul>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TOTAL FAT:<\/span>\u00a09g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SATURATED FAT:<\/span>\u00a04g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TRANS FAT:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">UNSATURATED FAT:<\/span>\u00a04g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CHOLESTEROL:<\/span>\u00a0109mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SODIUM:<\/span>\u00a0441mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CARBOHYDRATES:<\/span>\u00a01g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">FIBER:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SUGAR:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">PROTEIN:<\/span>\u00a06g<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Sausage and Cheddar Egg Muffins\u00a0are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites! This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious! One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, <\/p>\n","protected":false},"author":1,"featured_media":7705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7704"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7704\/revisions"}],"predecessor-version":[{"id":7706,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7704\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7705"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}