{"id":7737,"date":"2024-02-26T21:27:20","date_gmt":"2024-02-26T21:27:20","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7737"},"modified":"2024-02-26T21:27:20","modified_gmt":"2024-02-26T21:27:20","slug":"air-fryer-chicken-tenders-9","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-9\/","title":{"rendered":"Air Fryer Chicken Tenders"},"content":{"rendered":"

Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!<\/span><\/p>\n

PREPARATION TIME:<\/span><\/h3>\n\n\n\n\n\n\n
Prep Time<\/th>\n5 minutes<\/th>\n<\/tr>\n<\/thead>\n
Cook Time<\/td>\n8 minutes<\/td>\n<\/tr>\n
Total Time<\/td>\n13 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

INGREDIENTS:<\/span><\/h2>\n
    \n
  • 1 pound chicken tenders about 8 to 10 pieces<\/span><\/li>\n
  • 1 tablespoon olive oil<\/span><\/li>\n
  • 1 teaspoon onion powder<\/span><\/li>\n
  • 1 teaspoon garlic powder<\/span><\/li>\n
  • 1 teaspoon paprika<\/span><\/li>\n
  • \u00bd teaspoon black pepper<\/span><\/li>\n
  • \u00bd tsp Italian seasoning<\/span><\/li>\n
  • 1 teaspoon salt<\/span><\/li>\n<\/ul>\n

    INSTRUCTIONS:<\/span><\/h2>\n
      \n
    • \n
        \n
      • Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.<\/span><\/li>\n
      • Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.<\/span><\/li>\n
      • In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.<\/span><\/li>\n
      • Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.<\/span><\/li>\n
      • Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165\u02daF in the thickest part when checked with a meat thermometer.<\/span><\/li>\n
      • Remove the tenders from the air fryer and serve with your favorite dipping sauce.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        NOTES:<\/span><\/h2>\n

        Storage:<\/span><\/h3>\n
          \n
        • To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.<\/span><\/li>\n<\/ul>\n

          NUTRITION:<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
          Calories<\/th>\n221 kcal<\/th>\n<\/tr>\n<\/thead>\n
          Total Carbs<\/td>\n2 g<\/td>\n<\/tr>\n
          Protein<\/td>\n32 g<\/td>\n<\/tr>\n
          Fat<\/td>\n9 g<\/td>\n<\/tr>\n
          Saturated Fat<\/td>\n2 g<\/td>\n<\/tr>\n
          Sodium<\/td>\n952 mg<\/td>\n<\/tr>\n
          Fiber<\/td>\n0.5 g<\/td>\n<\/tr>\n
          Sugar<\/td>\n0.2 g<\/td>\n<\/tr>\n
          Vitamin A<\/td>\n104 IU<\/td>\n<\/tr>\n
          Vitamin C<\/td>\n4 mg<\/td>\n<\/tr>\n
          Calcium<\/td>\n18 mg<\/td>\n<\/tr>\n
          Iron<\/td>\n1 mg<\/td>\n<\/tr>\n
          Net Carbs<\/td>\n1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

          Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy! PREPARATION TIME: Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes INGREDIENTS: 1 pound chicken tenders about 8 to 10 pieces 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika \u00bd teaspoon black pepper \u00bd tsp Italian seasoning 1 teaspoon salt INSTRUCTIONS: Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes. Pat the chicken tenders dry <\/p>\n","protected":false},"author":1,"featured_media":7738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7737"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7737\/revisions"}],"predecessor-version":[{"id":7739,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7737\/revisions\/7739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7738"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}