{"id":7862,"date":"2024-03-01T11:30:33","date_gmt":"2024-03-01T11:30:33","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7862"},"modified":"2024-03-01T11:30:33","modified_gmt":"2024-03-01T11:30:33","slug":"air-fryer-chicken-parmesan-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-parmesan-5\/","title":{"rendered":"Air Fryer Chicken Parmesan"},"content":{"rendered":"<p>This Air Fryer Chicken Parmesan is crispy, juicy and delicious! Make this healthy version of a classic Italian dish in your air fryer in 15 minutes!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7865\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/SFDGERGSF.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">PREP TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">COOK TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">TOTAL TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34170-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34170\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">INGREDIENTS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7864\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-300x300.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-150x150.jpg 150w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-768x768.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-244x244.jpg 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE-65x65.jpg 65w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/FGEGEGGEE.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a02 skinless boneless chicken breasts\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">skinless boneless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd teaspoon salt\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bc teaspoon black pepper\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd cup all-purpose flour\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a06 tablespoons unsalted butter melted\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd cup breadcrumbs\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bc cup freshly grated Parmesan cheese\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u2153 cup crushed tomatoes\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">crushed tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00be teaspoon Italian seasoning\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd teaspoon garlic powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd cup mozzarella cheese\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0fresh basil or Italian parsley for garnish\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-11\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh basil or Italian parsley<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"AdThrive_Native_Recipe_1\" class=\"adthrive-ad adthrive-native-recipe\"><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34170-instructions-container wprm-block-text-normal\" data-recipe=\"34170\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">INSTRUCTIONS<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34170-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Slice each chicken breast in half lengthwise to make 4 thin chicken cutlets. Season with salt and pepper on both sides.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Prepare the breading station: flour in one shallow dish, melt butter in a bowl and breadcrumbs with Parmesan cheese in another dish.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dip each chicken piece in flour, then butter, then breadcrumbs.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place on air fryer rack or basket. Top with extra Parmesan, if desired.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix crushed tomatoes with Italian seasoning and garlic powder. Set aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat air fryer to 360 degrees F for 4 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cook chicken in air fryer for 7 minutes. Flip each piece, top with crushed tomatoes and mozzarella and cook for 4 minutes more OR until the chicken\u2019s internal temperature is at least 165 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34170-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">NOTES<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>If possible, buy Parmesan cheese in blocks (or triangles) and shred at home. It\u2019s the best! Pre-shredded cheese is always coated with starch to prevent clumping. I do not recommend the grated Parmesan in a green bottle.<\/li>\n<li>Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">NUTRITION<\/h3>\n<div class=\"wprm-decoration-line\"><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">401<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">673<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">729<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">190<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Air Fryer Chicken Parmesan is crispy, juicy and delicious! Make this healthy version of a classic Italian dish in your air fryer in 15 minutes! PREP TIME10minutes\u00a0mins COOK TIME15minutes\u00a0mins TOTAL TIME25minutes\u00a0mins INGREDIENTS \u25a22\u00a0skinless boneless chicken breasts \u25a2\u00bd\u00a0teaspoon\u00a0salt \u25a2\u00bc\u00a0teaspoon\u00a0black pepper \u25a2\u00bd\u00a0cup\u00a0all-purpose flour \u25a26\u00a0tablespoons\u00a0unsalted butter\u00a0melted \u25a2\u00bd\u00a0cup\u00a0breadcrumbs \u25a2\u00bc\u00a0cup\u00a0freshly grated Parmesan cheese \u25a2\u2153\u00a0cup\u00a0crushed tomatoes \u25a2\u00be\u00a0teaspoon\u00a0Italian seasoning \u25a2\u00bd\u00a0teaspoon\u00a0garlic powder \u25a2\u00bd\u00a0cup\u00a0mozzarella cheese \u25a2fresh basil or Italian parsley\u00a0for garnish INSTRUCTIONS Slice each chicken breast in half lengthwise to make 4 thin chicken cutlets. Season with salt and pepper on both sides. Prepare the breading station: flour in one shallow dish, melt butter in a bowl and <\/p>\n","protected":false},"author":1,"featured_media":7863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7862"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7862\/revisions"}],"predecessor-version":[{"id":7866,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7862\/revisions\/7866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7863"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}