{"id":7900,"date":"2024-03-02T18:52:11","date_gmt":"2024-03-02T18:52:11","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=7900"},"modified":"2024-03-02T18:56:55","modified_gmt":"2024-03-02T18:56:55","slug":"crispy-parmesan-air-fryer-chicken-tenders","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/crispy-parmesan-air-fryer-chicken-tenders\/","title":{"rendered":"Crispy Parmesan Air Fryer Chicken Tenders"},"content":{"rendered":"
Crispy Parmesan Air Fryer Chicken Tenders are crispy golden outside and tender juicy inside with hint of garlic and tons of flavor. They are perfect for a quick dinner, lunch or even snack.<\/div>\n
\n
Prep Time: <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Cook Time: <\/span>18 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Total Time: <\/span>23 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Servings: <\/span>4<\/span> People<\/span><\/span><\/div>\n
\n

Ingredients<\/p>\n

\"\"<\/p>\n

\u25a2 1 1\/4 pounds boneless skinless chicken tenders
\n\u25a2 1\/2 cup white flour
\n\u25a2 1\/2 teaspoon salt
\n\u25a2 1\/4 teaspoon pepper
\n\u25a2 6 tablespoons olive oil or melted butter
\n\u25a2 3 teaspoons minced garlic
\n\u25a2 1 teaspoon dried basil
\n\u25a2 1\/4 teaspoon paprika
\n\u25a2 1 cup Panko breadcrumbs
\n\u25a2 2\/3 cup Parmesan cheese, freshly grated<\/p>\n

Instructions<\/p>\n

Trim the fat from the tenders.
\nSet out three bowls. Fill one with white flour, 1\/4 teaspoon pepper, & 1\/2 teaspoon salt. Stir. Fill the next bowl with olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and Parmesan cheese in the last bowl. Stir.
\nPlace the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
\nPlace the tenders in the basket of the air fryer.
\nCook at 400 degrees Fahrenheit for 9 minutes, flip the tenders, and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.<\/p>\n

Nutrition<\/h3>\n
Calories: <\/span>284<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>24<\/span>g<\/span><\/span>Protein: <\/span>34<\/span>g<\/span><\/span>Fat: <\/span>5<\/span>g<\/span><\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>Cholesterol: <\/span>91<\/span>mg<\/span><\/span>Sodium: <\/span>275<\/span>mg<\/span><\/span>Potassium: <\/span>586<\/span>mg<\/span><\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>Sugar: <\/span>1<\/span>g<\/span><\/span>Vitamin A: <\/span>104<\/span>IU<\/span><\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span>Calcium: <\/span>47<\/span>mg<\/span><\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Crispy Parmesan Air Fryer Chicken Tenders are crispy golden outside and tender juicy inside with hint of garlic and tons of flavor. They are perfect for a quick dinner, lunch or even snack. Prep Time: 5 minutes minutes Cook Time: 18 minutes minutes Total Time: 23 minutes minutes Servings: 4 People Ingredients \u25a2 1 1\/4 pounds boneless skinless chicken tenders \u25a2 1\/2 cup white flour \u25a2 1\/2 teaspoon salt \u25a2 1\/4 teaspoon pepper \u25a2 6 tablespoons olive oil or melted butter \u25a2 3 teaspoons minced garlic \u25a2 1 teaspoon dried basil \u25a2 1\/4 teaspoon paprika \u25a2 1 cup Panko breadcrumbs <\/p>\n","protected":false},"author":1,"featured_media":7903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=7900"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7900\/revisions"}],"predecessor-version":[{"id":7902,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/7900\/revisions\/7902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/7903"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=7900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=7900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=7900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}