{"id":8019,"date":"2024-03-06T19:38:01","date_gmt":"2024-03-06T19:38:01","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8019"},"modified":"2024-03-06T19:38:01","modified_gmt":"2024-03-06T19:38:01","slug":"air-fryer-stuffed-cabbage-rolls","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-stuffed-cabbage-rolls\/","title":{"rendered":"Air Fryer Stuffed Cabbage Rolls"},"content":{"rendered":"

This delightful recipe for air fryer stuffed cabbage rolls offers a modern twist on a classic dish, making it easy and efficient without compromising on flavor. The process begins with a quick blanching of large cabbage leaves, ensuring they are pliable for wrapping the savory filling. The filling itself is a mouthwatering combination of lean ground beef, cooked rice, diced onions, an egg for binding, and a medley of spices, including sweet paprika, black pepper, and salt. The addition of milk enhances the mixture\u2019s moisture and texture, resulting in a flavorful concoction that promises to satisfy.<\/p>\n

Assembling the cabbage rolls is a straightforward process\u2014simply spoon a generous portion of the beef and rice mixture onto each blanched cabbage leaf, roll them up, and arrange them in a greased oven-safe dish. The sauce, a tantalizing blend of tomato sauce, diced tomatoes, sugar, apple cider vinegar, water, and cornstarch, adds a rich and tangy dimension to the dish. The air fryer takes center stage for the cooking process, set at 330 degrees F for 20 to 30 minutes until the beef is perfectly cooked. The result is a batch of crispy, golden-brown stuffed cabbage rolls that boast a harmonious blend of flavors and textures.<\/p>\n

This recipe not only simplifies the traditional method of making cabbage rolls but also elevates it to a new level of convenience with the use of an air fryer. The nutritional breakdown reveals a well-balanced meal, with a hearty dose of protein from the lean ground beef and a healthy serving of vegetables from the cabbage leaves. Whether you\u2019re a cabbage roll enthusiast or a newcomer to this classic comfort food, this air fryer adaptation promises a delicious and hassle-free dining experience. Serve these delectable rolls with a garnish of fresh herbs and additional tomato sauce for a visually appealing and utterly satisfying meal.<\/p>\n

Air Fryer Stuffed Cabbage Rolls<\/strong><\/p>\n

Prep Time:\u00a0<\/strong>20minutes\u00a0mins<\/p>\n

Cook Time:\u00a0<\/strong>30minutes\u00a0mins<\/p>\n

0minutes\u00a0mins<\/p>\n

Total Time:\u00a0<\/strong>20minutes\u00a0mins<\/p>\n

Servings:\u00a0<\/strong>4\u00a0Servings<\/p>\n

Description<\/h3>\n

Do you love stuffed cabbage rolls, but don\u2019t love all the work that goes into making them? Well, your days of avoiding this delicious dish are over! With an air fryer, you can make crispy, delicious stuffed cabbage rolls without all the hassle. Check out this easy recipe to get started.<\/p>\n

Ingredients<\/h3>\n
    \n
  • 12-15\u00a0large\u00a0cabbage leaves<\/li>\n<\/ul>\n

    Filling;<\/h4>\n
      \n
    • 1\u00a0pound\u00a0ground beef,\u00a0lean<\/li>\n
    • 3\/4\u00a0cup\u00a0rice,\u00a0cooked<\/li>\n
    • 1\/2\u00a0cup\u00a0onions,\u00a0diced<\/li>\n
    • 1\u00a0large\u00a0egg<\/li>\n
    • 1\u00a0teaspoon\u00a0sweet paprika<\/li>\n
    • 1\u00a0teaspoon\u00a0black pepper<\/li>\n
    • 1\u00a0teaspoon\u00a0salt<\/li>\n
    • 1\/4\u00a0cup\u00a0milk<\/li>\n<\/ul>\n

      Cabbage Roll Sauce:<\/h4>\n
        \n
      • 8\u00a0ounces\u00a0tomato sauce<\/li>\n
      • 14.5\u00a0ounces\u00a0tomatoes,\u00a0diced<\/li>\n
      • 3\u00a0tablespoons\u00a0granulated sugar<\/li>\n
      • 2\u00a0tablespoons\u00a0apple cider vinegar<\/li>\n
      • 1\/2\u00a0cup\u00a0water<\/li>\n
      • 2\u00a0tablespoons\u00a0cornstarch<\/li>\n<\/ul>\n

        Instructions<\/h3>\n
          \n
        • Start by blanching the cabbage leaves, cook for about 3 minutes in boiling water.<\/li>\n
        • In a large bowl, add the ground beef, rice, onions, egg, sweet paprika, black pepper, salt, and milk.\u00a0 Mix well<\/li>\n
        • Add about 3 tablespoons of beef filling to your cabbage leaf, rolling the cabbage leaf up.<\/li>\n
        • As you make your cabbage leaves, place them onto a greased oven-safe dish.<\/li>\n
        • Once you make all of your cabbage leaves, add all of the sauce ingredients to a small bowl, and then pour the sauce over the cabbage rolls.<\/li>\n
        • Place the oven-safe dish into the air fryer, and set the temperature to 330 degrees F, air fryer setting, and cook for 20 to 30 minutes,\u00a0 until the beef is cooked through.<\/li>\n
        • Serve with a garnish of fresh herbs and tomato sauce.<\/strong><\/li>\n<\/ul>\n

          Equipment<\/h3>\n
            \n
          • Air Fryer<\/li>\n
          • Baking Pan<\/li>\n<\/ul>\n

            Nutrition<\/h3>\n

            Serving:\u00a0<\/strong>1gCalories:\u00a0<\/strong>549kcalCarbohydrates:\u00a0<\/strong>53gProtein:\u00a0<\/strong>27gFat:\u00a0<\/strong>25gSaturated Fat:\u00a0<\/strong>10gPolyunsaturated Fat:\u00a0<\/strong>1gMonounsaturated Fat:\u00a0<\/strong>11gTrans Fat:\u00a0<\/strong>1gCholesterol:\u00a0<\/strong>129mgSodium:\u00a0<\/strong>968mgPotassium:\u00a0<\/strong>1051mgFiber:\u00a0<\/strong>4gSugar:\u00a0<\/strong>17gVitamin A:\u00a0<\/strong>1710IUVitamin C:\u00a0<\/strong>42mgCalcium:\u00a0<\/strong>149mgIron:\u00a0<\/strong>4mg<\/p>\n","protected":false},"excerpt":{"rendered":"

            This delightful recipe for air fryer stuffed cabbage rolls offers a modern twist on a classic dish, making it easy and efficient without compromising on flavor. The process begins with a quick blanching of large cabbage leaves, ensuring they are pliable for wrapping the savory filling. The filling itself is a mouthwatering combination of lean ground beef, cooked rice, diced onions, an egg for binding, and a medley of spices, including sweet paprika, black pepper, and salt. The addition of milk enhances the mixture\u2019s moisture and texture, resulting in a flavorful concoction that promises to satisfy. Assembling the cabbage rolls <\/p>\n","protected":false},"author":1,"featured_media":8020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8019"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8019\/revisions"}],"predecessor-version":[{"id":8021,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8019\/revisions\/8021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8020"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}