{"id":8059,"date":"2024-03-08T15:21:05","date_gmt":"2024-03-08T15:21:05","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8059"},"modified":"2024-03-08T15:21:05","modified_gmt":"2024-03-08T15:21:05","slug":"air-fryer-chicken-strips-no-breading","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-strips-no-breading\/","title":{"rendered":"Air Fryer Chicken Strips (No Breading)"},"content":{"rendered":"<p>These<strong> healthy air fryer chicken strips<\/strong> are tender, juicy and utterly delicious. Made from scratch using only 5 ingredients, it comes together so quickly. These chicken strips are versatile and can be served as a weeknight dinner, appetizer or as a healthy snack.<\/p>\n<p>You are only ten minutes away from having a delicious weeknight dinner, let me show you how to make it.<\/p>\n<h2 class=\"wp-block-heading\">Why you will love this recipe<\/h2>\n<div class=\"wp-block-group is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<ul>\n<li><strong>It is a 5 ingredient recipe:<\/strong> apart from salt and black pepper which you\u2019ll use in making the food, you will only need 4 other ingredients for this air fryer recipe including the chicken.<\/li>\n<\/ul>\n<ul>\n<li><strong>Healthy:<\/strong> this chicken strips doesn&#8217;t come out of a packet, it is homemade and no breading is needed to make this amazing dish. It is like having naked chicken tender at a lesser price.<\/li>\n<\/ul>\n<ul>\n<li><strong>Quick and easy:<\/strong> Not only will you be needing 5 ingredients, but you can also be guaranteed dinner in 10 minutes. It requires minimal prep and pantry staple ingredients.<\/li>\n<\/ul>\n<ul>\n<li><strong>Delicious and flavorful:<\/strong> you will be pleasantly surprised at how the cajun seasoning and mustard marry the chicken so well. The combination of this seasoning and mustard takes the whole dish to a whole new level of deliciousness. If care is not taken, you will end up eating this up before you serve it.<\/li>\n<\/ul>\n<ul>\n<li><strong>Using the air fryer means you will be using little to no oil at all. <\/strong>No breading is required making the recipe super healthy.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8061\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/etutuyut.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 class=\"wp-block-heading\">Chicken strips vs chicken tenders<\/h2>\n<p>You are probably wondering what the difference is between chicken strips and tenderloins. While these two are often used interchangeably, there is a slight difference between them.<\/p>\n<p>For starters, they are both cuts of boneless, skinless chicken breast.<br \/>\nChicken tenders\/tenderloins are a part of the chicken breast that is located underneath the breast meat. It is shaped in long and thin triangular strips that run parallel to the breast bone. Sometimes, it can be sold separately and depending on where you are located it can be referred to as chicken goujons, fingers or mini fillet.<\/p>\n<p>On the other hand, the chicken strips are basically chicken breasts cut into long and thin strips. They are mostly breaded and fried (often sold frozen) but you can easily make it at home. All you need is to get a piece of large chicken breast(s) and cut it into thin strips. Simples!<\/p>\n<h2 class=\"wp-block-heading\">Tools<\/h2>\n<p><strong>Air fryer: <\/strong>This recipe was tested in COSORI 5.5L (1700W) but you can use any air fryer of choice<\/p>\n<p><strong>Chopping board<\/strong><\/p>\n<p><strong>Sharp Knife<\/strong><\/p>\n<p><strong>Mixing bowl<\/strong><\/p>\n<h2 class=\"wp-block-heading\">What you will need<\/h2>\n<p>To make this air fryer chicken strips recipe, you will need the following handful of ingredients<\/p>\n<ul>\n<li><strong>Boneless skinless chicken breasts\u00a0<\/strong><\/li>\n<li><strong>Mustard:<\/strong> I used wholegrain mustard, but you can Dijon mustard if that is what you have on hand<\/li>\n<li><strong>Cajun seasoning:<\/strong> I used homemade cajun seasoning, feel free to use store-bought<\/li>\n<li><strong>Avocado oil:<\/strong> substitute with olive oil or any other flavorless oil of choice<\/li>\n<li><strong>Garlic granules<\/strong>: substitute with garlic powder<\/li>\n<li><strong>Salt and black pepper<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8062\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fdhftrt.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 class=\"wp-block-heading\">How to make air fryer chicken strips<\/h2>\n<div class=\"wp-block-group is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<p>Preheat the air fryer to 400F \/200C for 5 minutes<\/p>\n<p>Pat the chicken breast dry with a kitchen paper towel.<\/p>\n<p>Place the chicken breast on a sturdy chopping board, using a sharp knife cut the chicken breast into about 3mm thickness long strips and transfer them to a bowl<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8063\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fhgrtjjg-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fhgrtjjg-300x207.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fhgrtjjg-1024x707.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fhgrtjjg-768x530.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/fhgrtjjg.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Drizzle avocado oil on the chicken strips, season with salt and black pepper, add cajun seasoning, garlic granules, and wholegrain mustard and mix until the strips are well coated.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8064\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/gyhrrr-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/gyhrrr-300x159.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/gyhrrr-1024x542.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/gyhrrr-768x406.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/gyhrrr.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Lightly spray the air fryer basket with oil (you can also brush the oil in the basket instead)<\/p>\n<p>Transfer the seasoned strips to the preheated air fryer (listen out for the sizzle, so good) and spread it out in a single layer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8065\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui-300x173.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui-1024x589.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui-768x442.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui-244x142.jpg 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/ttruyiui.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"wp-block-group is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<p>Air fry for 8-10 minutes flipping it halfway through the cooking time so that it can cook evenly.<\/p>\n<p>Remove the chicken strips from the air fryer and serve as desired. Enjoy!<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">What to serve it with<\/h2>\n<p>Chicken strips can be served with any dipping sauce of choice (I love to serve mine with dijonnaise) or other sides like coleslaw or potato wedges. It can also be used as a filling for wraps and sandwiches.<\/p>\n<h2 class=\"wp-block-heading\">How to store<\/h2>\n<p>Chicken strips can be stored in the fridge for up to 4 days or in the freezer for up to 3 months. Make sure it is completely cooled and stored in an airtight container.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8066\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/hfhrthhg.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n<h3 class=\"wp-block-heading\">How long to cook chicken strips in air fryer<\/h3>\n<p>This is dependent on the temperature it is cooked and the thickness of the chicken fingers. If cooked at 400F \/200C then unbreaded chicken strips will cook between 8 -10 minutes<\/p>\n<h3 class=\"wp-block-heading\">Can you put aluminum foil in an fryer<\/h3>\n<p>Yes, you can put aluminum foil in an air fryer basket, that said, it is worth mentioning that it may hinder the airflow in the air fryer but you shouldn&#8217;t have any problem is it is used correctly. Also, it is important to make sure that the foil is not blocking the air vent when in use.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-strips-no-breading\/print\/8068\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-8068-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-8068\" class=\"tasty-recipes tasty-recipes-8068 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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*{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:\"\";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:\"\";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Air Fryer Chicken Strips (No Breading)<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/dyftruu-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/dyftruu-150x150.jpg 150w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/dyftruu-244x244.jpg 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/dyftruu-65x65.jpg 65w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/03\/dyftruu-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-strips-no-breading\/print\/8068\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>These healthy air fryer chicken strips are tender, juicy and utterly delicious. Made from scratch using only 5 ingredients, it comes together so quickly. These chicken strips are versatile and can be served as a weeknight dinner, appetizer or as a healthy snack. Let me show you how to make it.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natalie<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">8<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">13 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American, British<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit\">lb<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"0.5\">\u00bd<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoon <\/span> <span class=\"wprm-recipe-ingredient-name\">wholegrain mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Cajun seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">substitute with olive oil or any other flavorless oil of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic granules<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"instruction-step-1\" id=\"wprm-recipe-338-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the air fryer to 400F \/200C for 5 minutes<\/div>\n<\/li>\n<li id=\"instruction-step-2\" id=\"wprm-recipe-338-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pat the chicken breast dry with a kitchen paper towel.<\/div>\n<\/li>\n<li id=\"instruction-step-3\" id=\"wprm-recipe-338-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the chicken breast on a sturdy chopping board, using a sharp knife cut the chicken breast into about 3mm thickness long strips and transfer them to a bowl<\/div>\n<\/li>\n<li id=\"instruction-step-4\" id=\"wprm-recipe-338-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle avocado oil on the chicken strips, season with salt and black pepper, add cajun seasoning, garlic granules, and wholegrain mustard and mix until the strips are well coated.<\/div>\n<\/li>\n<li id=\"instruction-step-5\" id=\"wprm-recipe-338-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Lightly spray the air fryer basket with oil (you can also brush the oil in the basket instead)<\/div>\n<\/li>\n<li id=\"instruction-step-6\" id=\"wprm-recipe-338-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Transfer the seasoned strips to the preheated air fryer (listen out for the sizzle, so good) and spread it out in a single layer.<\/div>\n<\/li>\n<li id=\"instruction-step-7\" id=\"wprm-recipe-338-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Air fry for 8-10 minutes flipping it halfway through the cooking time so that it can cook evenly.<\/div>\n<\/li>\n<li id=\"instruction-step-8\" id=\"wprm-recipe-338-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove the chicken strips from the air fryer and serve as desired. Enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><strong>Tips<\/strong><\/p>\n<ul>\n<li>Cut the strips into similar sizes so that they cook evenly<\/li>\n<li>If you don\u2019t like spicy food then feel free to adjust the cajun seasoning to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Nutrition<\/h3>\n<div class=\"wprm-decoration-line\"><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">225<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">205<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">628<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1196<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div>\n<\/footer>\n\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets 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Made from scratch using only 5 ingredients, it comes together so quickly. These chicken strips are versatile and can be served as a weeknight dinner, appetizer or as a healthy snack. You are only ten minutes away from having a delicious weeknight dinner, let me show you how to make it. Why you will love this recipe It is a 5 ingredient recipe: apart from salt and black pepper which you\u2019ll use in making the food, you will only need 4 other ingredients for this air fryer recipe <\/p>\n","protected":false},"author":1,"featured_media":8060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8059"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions"}],"predecessor-version":[{"id":8069,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions\/8069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8060"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}