{"id":8218,"date":"2024-03-14T15:32:10","date_gmt":"2024-03-14T15:32:10","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8218"},"modified":"2024-03-14T15:32:10","modified_gmt":"2024-03-14T15:32:10","slug":"quick-n-easy-crispy-chicken-strips-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/quick-n-easy-crispy-chicken-strips-2\/","title":{"rendered":"Quick N Easy Crispy Chicken Strips"},"content":{"rendered":"<p>An easy oven baked breaded chicken strip recipe that\u2019s great for the whole family.These chicken strips are my kids\u2019 favorite, and the greatest part is that they are Slimming World compatible. These are wonderful since they have chicken, handmade breadcrumbs, and just the appropriate amount of flavor.<\/p>\n<p>The chicken is usually tender and lacks the terrible processed taste that frozen ready-made chicken tends to have. You can always be certain that these are made with real chicken.<\/p>\n<ul>\n<li><strong>PREP TIME: 15 Mins<\/strong><br \/>\n<strong>COOK TIME: 20 Mins<\/strong><br \/>\n<strong>TOTAL TIME: 35 Mins<\/strong><\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<p>For Quick N Easy Crispy Chicken Strips<br \/>\n450g (16oz) boneless skinless chicken breasts, cut into strips<br \/>\n1 egg<br \/>\n1 tablespoon of maple syrup<br \/>\n1 tsp of whole-grain mustard<br \/>\n3 slices (120g\/4.5oz) of Whole-wheat bread<br \/>\n1 tsp of paprika<br \/>\npinch of garlic powder<br \/>\ncooking oil spray<br \/>\noptional: a pinch of chilli or cayenne powder (instead of paprika) for a spicy alternative<br \/>\nInstructions For Quick N Easy Crispy Chicken Strips<br \/>\nTo produce breadcrumbs, place the wholemeal bread in a food processor.<br \/>\nCombine the maple syrup, egg, and mustard in a shallow bowl.<br \/>\nMix the whole wheat breadcrumbs, paprika, garlic powder, salt, and black pepper in a separate shallow dish.<br \/>\nRefrigerate the chicken strips in the egg mixture for 1 hour.<br \/>\nPreheat the oven to 200\u00b0C\/400\u00b0F (gas mark 6).<br \/>\nDip each chicken strip in the egg mixture and lay on a baking sheet lined with parchment paper.<br \/>\nCoat the top with cooking oil spray.<br \/>\nBake for about 20 minutes, or until the chicken is golden, cooked through, and tender.<br \/>\nIf you have some extra HEa, add some shredded cheese to the breadcrumbs mixture.<br \/>\nServe with your preferred accompaniments.<br \/>\n<strong>NOTES<\/strong><br \/>\nThis recipe is suitable for Slimming World and Weight Watchers.<\/p>\n<p>12 HEb and 1 syn per serving at Slimming World<\/p>\n<p>3 WW Flex\/Freestyle Smart Points per serving<\/p>\n<p><strong>Nutrition Information<\/strong><br \/>\nServing Size: 1 serving<\/p>\n<p>Calories267TotalFat4.3gSaturatedFat0,6gCholesterol221mgSodium516mgCarbohydrates15.6gFiber2gSugar5.3gProtein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy oven baked breaded chicken strip recipe that\u2019s great for the whole family.These chicken strips are my kids\u2019 favorite, and the greatest part is that they are Slimming World compatible. These are wonderful since they have chicken, handmade breadcrumbs, and just the appropriate amount of flavor. The chicken is usually tender and lacks the terrible processed taste that frozen ready-made chicken tends to have. You can always be certain that these are made with real chicken. PREP TIME: 15 Mins COOK TIME: 20 Mins TOTAL TIME: 35 Mins Ingredients For Quick N Easy Crispy Chicken Strips 450g (16oz) boneless <\/p>\n","protected":false},"author":1,"featured_media":8219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8218"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8218\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8218\/revisions\/8220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8219"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}