{"id":8309,"date":"2024-03-18T21:57:57","date_gmt":"2024-03-18T21:57:57","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8309"},"modified":"2024-03-18T21:57:57","modified_gmt":"2024-03-18T21:57:57","slug":"air-fryer-crustless-quiche-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-crustless-quiche-2\/","title":{"rendered":"Air Fryer Crustless Quiche"},"content":{"rendered":"
\n

INGREDIENTS<\/h3>\n
\n
    \n
  • 4<\/span>\u00a0links<\/span>\u00a0sausage<\/span>\u00a0remove the casing and cut into pieces<\/span><\/li>\n
  • 3<\/span>\u00a0ounces<\/span>\u00a0spinach<\/span>\u00a0about 2 handfuls<\/span><\/li>\n
  • 1<\/span>\u00a0tablespoon<\/span>\u00a0water<\/span><\/li>\n
  • 1<\/span>\u00a0small<\/span>\u00a0handful of your favorite cheese<\/span><\/li>\n
  • \u2153<\/span>\u00a0cup<\/span>\u00a0milk<\/span><\/li>\n
  • 3-4<\/span>\u00a0eggs<\/span>\u00a0beaten<\/span><\/li>\n
  • \u00bc<\/span>\u00a0teaspoon<\/span>\u00a0salt<\/span><\/li>\n
  • \u00bd<\/span>\u00a0teaspoon<\/span>\u00a0salt<\/span><\/li>\n
  • dash of pepper<\/span><\/li>\n
  • pinch of nutmeg<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    INSTRUCTIONS<\/h3>\n
    \n
      \n
    • \n
      Cook sausage in the air fryer for 3 minutes at 350\u00b0F\/ 175\u00b0C.\u00a0 Flip, then for an additional 3 minutes at 370\u00b0F\/185\u00b0C.<\/div>\n<\/li>\n
    • \n
      While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave.<\/div>\n<\/li>\n
    • \n
      In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg.<\/div>\n<\/li>\n
    • \n
      Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and milk mixture on top<\/div>\n<\/li>\n
    • \n
      Cook at 350\u00b0F\/175\u00b0C for 12 minutes or until an inserted toothpick comes out clean.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

      NUTRITION<\/h3>\n
      <\/div>\n
      Calories:\u00a0<\/span>137<\/span>kcal<\/span><\/span>\u00a0|\u00a0Carbohydrates:\u00a0<\/span>4<\/span>g<\/span><\/span>\u00a0|\u00a0Protein:\u00a0<\/span>11<\/span>g<\/span><\/span>\u00a0|\u00a0Fat:\u00a0<\/span>8<\/span>g<\/span><\/span>\u00a0|\u00a0Sodium:\u00a0<\/span>1033<\/span>mg<\/span><\/span>\u00a0|\u00a0Fiber:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Sugar:\u00a0<\/span>2<\/span>g<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

      INGREDIENTS 4\u00a0links\u00a0sausage\u00a0remove the casing and cut into pieces 3\u00a0ounces\u00a0spinach\u00a0about 2 handfuls 1\u00a0tablespoon\u00a0water 1\u00a0small\u00a0handful of your favorite cheese \u2153\u00a0cup\u00a0milk 3-4\u00a0eggs\u00a0beaten \u00bc\u00a0teaspoon\u00a0salt \u00bd\u00a0teaspoon\u00a0salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350\u00b0F\/ 175\u00b0C.\u00a0 Flip, then for an additional 3 minutes at 370\u00b0F\/185\u00b0C. While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave. In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg. Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and <\/p>\n","protected":false},"author":1,"featured_media":8310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8309"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8309\/revisions"}],"predecessor-version":[{"id":8311,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8309\/revisions\/8311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8310"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}