{"id":8491,"date":"2024-03-31T13:13:52","date_gmt":"2024-03-31T13:13:52","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8491"},"modified":"2024-03-31T13:13:52","modified_gmt":"2024-03-31T13:13:52","slug":"air-fryer-lamb-chops-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-lamb-chops-2\/","title":{"rendered":"AIR FRYER LAMB CHOPS"},"content":{"rendered":"<ul>\n<li><strong>PREP TIME<\/strong>5 minutes<\/li>\n<li><strong>MARINATING TIME<\/strong>1 hour<\/li>\n<li><strong>COOK TIME<\/strong>11 minutes<\/li>\n<li><strong>TOTAL TIME<\/strong>1 hour\u00a016 minutes<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">NUTRITION :<\/h4>\n<h4 class=\"wp-block-heading\">YIELD:\u00a04<\/h4>\n<h5 class=\"wp-block-heading\">SERVING SIZE:\u00a01<\/h5>\n<ul>\n<li><em>Amount Per Serving:<\/em><\/li>\n<li>CALORIES:\u00a0526<\/li>\n<li>TOTAL FAT:\u00a040g<\/li>\n<li>SATURATED FAT:\u00a017g<\/li>\n<li>TRANS FAT:\u00a02g<\/li>\n<li>UNSATURATED FAT:\u00a022g<\/li>\n<li>CHOLESTEROL:\u00a0129mg<\/li>\n<li>SODIUM:\u00a0427mg<\/li>\n<li>CARBOHYDRATES:\u00a01g<\/li>\n<li>FIBER:\u00a00g<\/li>\n<li>SUGAR:\u00a00g<\/li>\n<li>PROTEIN:\u00a041g<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n<ul>\n<li>1 1\/4 pounds rack of lamb (about 7 to 8 lamb chops)<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon kosher salt<\/li>\n<li>1\/2 teaspoon black pepper<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n<ol>\n<li>Pat dry the lamb rack. Remove silver skin from the underside of ribs if needed. Cut into individual chops.<\/li>\n<li>In a large bowl, combine olive oil, oregano, garlic powder, salt, &amp; pepper. Add the lamb and gently toss to coat in the marinade. Cover and marinate for about 1 hour or up to overnight in the refrigerator.<\/li>\n<li>Preheat your air fryer to 380 degrees F. Place lamb chops in the air fryer in a single layer, making sure not to overlap the meat.<\/li>\n<li>Air fry for 8 minutes, flip and fry for another 3-6 minutes, or to your preferred doneness. Serve warm.<\/li>\n<\/ol>\n<h4 class=\"wp-block-heading\"><strong>HOW TO REHEAT LAMB CHOPS IN THE AIR FRYER:<\/strong><\/h4>\n<p>1. Preheat your air fryer to 380 degrees F. 2. Place the leftover lamb chops in the air fryer and cook for about 5 to 7 minutes, until thoroughly warmed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PREP TIME5 minutes MARINATING TIME1 hour COOK TIME11 minutes TOTAL TIME1 hour\u00a016 minutes NUTRITION : YIELD:\u00a04 SERVING SIZE:\u00a01 Amount Per Serving: CALORIES:\u00a0526 TOTAL FAT:\u00a040g SATURATED FAT:\u00a017g TRANS FAT:\u00a02g UNSATURATED FAT:\u00a022g CHOLESTEROL:\u00a0129mg SODIUM:\u00a0427mg CARBOHYDRATES:\u00a01g FIBER:\u00a00g SUGAR:\u00a00g PROTEIN:\u00a041g INGREDIENTS 1 1\/4 pounds rack of lamb (about 7 to 8 lamb chops) 3 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon kosher salt 1\/2 teaspoon black pepper INSTRUCTIONS Pat dry the lamb rack. Remove silver skin from the underside of ribs if needed. Cut into individual chops. In a large bowl, combine olive oil, oregano, garlic powder, salt, <\/p>\n","protected":false},"author":1,"featured_media":8492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8491"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8491\/revisions"}],"predecessor-version":[{"id":8493,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8491\/revisions\/8493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8492"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}