{"id":8837,"date":"2024-04-17T19:07:39","date_gmt":"2024-04-17T19:07:39","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8837"},"modified":"2024-04-17T19:07:39","modified_gmt":"2024-04-17T19:07:39","slug":"air-fryer-buffalo-cauliflower-wings","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-buffalo-cauliflower-wings\/","title":{"rendered":"AIR FRYER BUFFALO CAULIFLOWER WINGS"},"content":{"rendered":"

These\u00a0Air Fryer Buffalo Cauliflower Wings<\/strong>\u00a0are easy, & delicious to make in\u00a0less than 30 minutes<\/strong>.\u00a0Buffalo cauliflower bites<\/strong>\u00a0appetizer can be served any time of the year. They are so addictive and are a great way to sneak in some veggies while enjoying the flavors you love.<\/p>\n

The best part is that these are\u00a0low carb cauliflower wings and perfect for Keto.\u00a0<\/strong>And it is\u00a0GLUTENFREE.<\/strong><\/p>\n

 <\/p>\n

About Time\u00a0<\/strong><\/h2>\n
\n
    \n
  • Prep Time<\/strong>\u00a0 15\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Cook Time<\/strong>\u00a0 15\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Total Time<\/strong>\u00a0 30\u00a0mins<\/span><\/li>\n<\/ul>\n

        Ingredients<\/strong><\/p>\n

        \n
          \n
        • 1 small head \/<\/span>\u00a012 oz \/350 grams<\/span>\u00a0Cauliflower<\/span><\/li>\n
        • 1<\/span>\u00a0large<\/span>\u00a0Egg<\/span><\/li>\n
        • 2<\/span>\u00a0tbsp<\/span>\u00a0Water<\/span><\/li>\n
        • 1\/2<\/span>\u00a0cup<\/span>\u00a0Almond Flour<\/span>\u00a0use more if needed<\/span><\/li>\n
        • 1<\/span>\u00a0tsp<\/span>\u00a0Garlic powder<\/span><\/li>\n
        • 1\/2<\/span>\u00a0tsp<\/span>\u00a0Paprika<\/span><\/li>\n
        • 1\/4<\/span>\u00a0tsp each of<\/span>\u00a0Salt & Black Pepper<\/span>\u00a0or to taste<\/span><\/li>\n<\/ul>\n<\/div>\n
          \n

          Buffalo Sauce<\/h4>\n
            \n
          • 3<\/span>\u00a0tbsp<\/span>\u00a0Butter<\/span><\/li>\n
          • 1\/2<\/span>\u00a0cup<\/span>\u00a0Frank\u2019s Hot Sauce<\/span><\/li>\n<\/ul>\n

            Instructions<\/strong><\/p>\n

            \n

            Preparing the Cauliflower<\/h4>\n
              \n
            1. \n
              First of all wash the cauliflower in a\u00a0Kitchen Colander\u00a0and dry completely. Now core the cauliflower.<\/div>\n<\/li>\n
            2. \n
              Remove the hard stem and leaves from the bottom.<\/div>\n<\/li>\n
            3. \n
              Further cut it into medium bite size florets. Set them aside in a bowl.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
              \n

              Breading Cauliflower for Air-frying<\/h4>\n
                \n
              1. \n
                Take a\u00a0Mixing Bowl\u00a0and beat the egg with 2 tbsp water lightly. In another\u00a0Mixing Bowl, mix\u00a0Almond Flour,\u00a0Garlic Powder,\u00a0Paprika, salt & pepper.<\/div>\n<\/li>\n
              2. \n
                Now dip florets with\u00a0Kitchen Tongs\u00a0(one at a time) into egg mixture and then coat in the almond flour mix.\u00a0Note<\/strong>\u00a0\u2013 be careful while coating in almond flour since almond flour tends to clump fast. If you are using\u00a0All Purpose flour\u00a0then roll these in the APF mix.<\/div>\n<\/li>\n
              3. \n
                Now transfer these coated florets on a clean plate. And line the basket of\u00a0Air fryer\u00a0with the\u00a0Air fryer Parchment Paper.<\/div>\n<\/li>\n
              4. \n
                When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking. <\/p>\n
                \n

                Making Buffalo Sauce in a frying-pan<\/h4>\n
                  \n
                1. \n
                  Meanwhile the cauliflower florets are cooking, prepare the\u00a0Buffalo sauce<\/strong>. Combine butter and\u00a0Frank\u2019s Hot Sauce\u00a0in a\u00a0Frying Pan\u00a0over the heat. Cook till butter melts. It\u2019s ready to be dipped.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
                  \n

                  Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again<\/h4>\n
                    \n
                  1. \n
                    Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.<\/div>\n<\/li>\n<\/ol>\n

                    Amount Per Serving<\/h2>\n

                    Serving:\u00a0<\/span>2<\/span>people<\/span><\/span>\u00a0|\u00a0Calories:\u00a0<\/span>233<\/span>kcal<\/span><\/span>\u00a0|\u00a0Carbohydrates:\u00a0<\/span>5<\/span>g<\/span><\/span>\u00a0|\u00a0Protein:\u00a0<\/span>6<\/span>g<\/span><\/span>\u00a0|\u00a0Fat:\u00a0<\/span>22<\/span>g<\/span><\/span>\u00a0|\u00a0Saturated Fat:\u00a0<\/span>8<\/span>g<\/span><\/span>\u00a0|\u00a0Polyunsaturated Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Monounsaturated Fat:\u00a0<\/span>4<\/span>g<\/span><\/span>\u00a0|\u00a0Trans Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Cholesterol:\u00a0<\/span>92<\/span>mg<\/span><\/span>\u00a0|\u00a0Sodium:\u00a0<\/span>125<\/span>mg<\/span><\/span>\u00a0|\u00a0Potassium:\u00a0<\/span>41<\/span>mg<\/span><\/span>\u00a0|\u00a0Fiber:\u00a0<\/span>2<\/span>g<\/span><\/span>\u00a0|\u00a0Sugar:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Vitamin A:\u00a0<\/span>466<\/span>IU<\/span><\/span>\u00a0|\u00a0Vitamin C:\u00a0<\/span>1<\/span>mg<\/span><\/span>\u00a0|\u00a0Calcium:\u00a0<\/span>53<\/span>mg<\/span><\/span>\u00a0|\u00a0Iron:\u00a0<\/span>1<\/span>mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    These\u00a0Air Fryer Buffalo Cauliflower Wings\u00a0are easy, & delicious to make in\u00a0less than 30 minutes.\u00a0Buffalo cauliflower bites\u00a0appetizer can be served any time of the year. They are so addictive and are a great way to sneak in some veggies while enjoying the flavors you love. The best part is that these are\u00a0low carb cauliflower wings and perfect for Keto.\u00a0And it is\u00a0GLUTENFREE.   About Time\u00a0 Prep Time\u00a0 15\u00a0mins Cook Time\u00a0 15\u00a0mins Total Time\u00a0 30\u00a0mins Ingredients 1 small head \/\u00a012 oz \/350 grams\u00a0Cauliflower 1\u00a0large\u00a0Egg 2\u00a0tbsp\u00a0Water 1\/2\u00a0cup\u00a0Almond Flour\u00a0use more if needed 1\u00a0tsp\u00a0Garlic powder 1\/2\u00a0tsp\u00a0Paprika 1\/4\u00a0tsp each of\u00a0Salt & Black Pepper\u00a0or to taste Buffalo Sauce <\/p>\n","protected":false},"author":1,"featured_media":8838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8837"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8837\/revisions"}],"predecessor-version":[{"id":8839,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8837\/revisions\/8839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8838"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}