{"id":8995,"date":"2024-04-24T12:11:10","date_gmt":"2024-04-24T12:11:10","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=8995"},"modified":"2024-04-24T12:11:10","modified_gmt":"2024-04-24T12:11:10","slug":"air-fryer-tilapia-4","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-tilapia-4\/","title":{"rendered":"AIR FRYER TILAPIA"},"content":{"rendered":"<p>This air fryer tilapia is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood!<\/p>\n<ul>\n<li>About Time<\/li>\n<li>Prep Time 1<\/li>\n<li>Cook Time 7<\/li>\n<li>Total Time 8<\/li>\n<\/ul>\n<h2><span id=\"Ingredients\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>2 Tilapia Filets about 6 ounces each<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>\u00bd teaspoon paprika<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<\/ul>\n<h2><span id=\"Instructions\"><strong>Instructions<\/strong><\/span><\/h2>\n<ol>\n<li>Preheat the air fryer to 200C\/400F. Spray the basket with cooking spray.<\/li>\n<li>Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.<\/li>\n<li>Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.<\/li>\n<li>While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.<\/li>\n<li>Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.<\/li>\n<\/ol>\n<h2><span id=\"Amount_Per_Serving\">Amount Per Serving<\/span><\/h2>\n<ul>\n<li>Calories: 458kcal<\/li>\n<li>Carbohydrates: 1g<\/li>\n<li>Protein: 69g<\/li>\n<li>Fat: 20g<\/li>\n<li>Saturated Fat: 4g<\/li>\n<li>Polyunsaturated Fat: 3g<\/li>\n<li>Monounsaturated Fat: 12g<\/li>\n<li>Cholesterol: 170mg<\/li>\n<li>Sodium: 1373mg<\/li>\n<li>Potassium: 1078mg<\/li>\n<li>Fiber: 1g<\/li>\n<li>Sugar: 1g<\/li>\n<li>Vitamin A: 673IU<\/li>\n<li>Vitamin C: 3mg<\/li>\n<li>Calcium: 44mg<\/li>\n<li>Iron: 2mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This air fryer tilapia is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood! About Time Prep Time 1 Cook Time 7 Total Time 8 Ingredients 2 Tilapia Filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon chili powder \u00bd teaspoon paprika \u00bd teaspoon salt \u00bc teaspoon black pepper Instructions Preheat the air fryer to 200C\/400F. Spray the basket with cooking spray. Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the <\/p>\n","protected":false},"author":1,"featured_media":8996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=8995"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8995\/revisions"}],"predecessor-version":[{"id":8997,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/8995\/revisions\/8997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/8996"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=8995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=8995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}