{"id":9037,"date":"2024-04-25T22:57:11","date_gmt":"2024-04-25T22:57:11","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=9037"},"modified":"2024-04-25T22:57:11","modified_gmt":"2024-04-25T22:57:11","slug":"air-fryer-sausage-and-cheddar-egg-muffins-3","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-sausage-and-cheddar-egg-muffins-3\/","title":{"rendered":"AIR FRYER SAUSAGE AND CHEDDAR EGG MUFFINS"},"content":{"rendered":"

Air Fryer Sausage and Cheddar Egg Muffins<\/strong>\u00a0are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!<\/p>\n

This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious!<\/p>\n

One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, even some spicy chorizo sausage. It will all work wonderfully.<\/p>\n

About Time\u00a0<\/strong><\/h2>\n
\n
    \n
  • Prep Time<\/strong>\u00a010<\/span>\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Cook Time<\/strong>\u00a05\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Total Time<\/strong>\u00a015\u00a0mins<\/span><\/li>\n<\/ul>\n

        Ingredients<\/strong><\/p>\n

        \n
          \n
        • 4 eggs<\/li>\n
        • 1\/2 cup cooked sausage<\/li>\n
        • 2 tablespoons heavy cream<\/li>\n
        • 1 teaspoon salt<\/li>\n
        • 1\/2 teaspoon black pepper<\/li>\n
        • 4 tablespoons shredded cheddar cheese<\/li>\n<\/ul>\n
          \n

          Instructions<\/strong><\/p>\n<\/div>\n

            \n
          1. Start by spraying olive oil in the egg mold, including the sides.<\/li>\n
          2. In a large bowl, beat the eggs until they are frothy.<\/li>\n
          3. To the eggs,\u00a0 add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.<\/li>\n
          4. Pour the egg mixture into the prepared egg molds.<\/li>\n
          5. Set the egg mold into the air fryer<\/li>\n
          6. Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.<\/li>\n
          7. Plate, serve and enjoy!<\/li>\n<\/ol>\n
            \n

            Amount Per Serving<\/h2>\n<\/div>\n
            \n

            CALORIES:<\/span>\u00a0107<\/span><\/p>\n

              \n
            • TOTAL FAT:<\/span>\u00a09g<\/span><\/li>\n
            • SATURATED FAT:<\/span>\u00a04g<\/span><\/li>\n
            • TRANS FAT:<\/span>\u00a00g<\/span><\/li>\n
            • UNSATURATED FAT:<\/span>\u00a04g<\/span><\/li>\n
            • CHOLESTEROL:<\/span>\u00a0109mg<\/span><\/li>\n
            • SODIUM:<\/span>\u00a0441mg<\/span><\/li>\n
            • CARBOHYDRATES:<\/span>\u00a01g<\/span><\/li>\n
            • FIBER:<\/span>\u00a00g<\/span><\/li>\n
            • SUGAR:<\/span>\u00a00g<\/span><\/li>\n
            • PROTEIN:<\/span>\u00a06g<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Air Fryer Sausage and Cheddar Egg Muffins\u00a0are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites! This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious! One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, <\/p>\n","protected":false},"author":1,"featured_media":9038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9037"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9037\/revisions"}],"predecessor-version":[{"id":9039,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9037\/revisions\/9039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9038"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}