{"id":9040,"date":"2024-04-26T14:15:13","date_gmt":"2024-04-26T14:15:13","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=9040"},"modified":"2024-04-26T14:15:13","modified_gmt":"2024-04-26T14:15:13","slug":"air-fryer-tilapia-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-tilapia-5\/","title":{"rendered":"AIR FRYER TILAPIA"},"content":{"rendered":"

This\u00a0air fryer tilapia<\/strong>\u00a0is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood!<\/p>\n

 <\/p>\n

About Time\u00a0<\/strong><\/h2>\n
\n
    \n
  • Prep Time<\/strong>\u00a0 1<\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Cook Time<\/strong>\u00a0 7<\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Total Time<\/strong>\u00a0 8<\/li>\n<\/ul>\n

        Ingredients<\/strong><\/p>\n

         <\/p>\n

        \n
        \n
          \n
        • 2 Tilapia Filets about 6 ounces each<\/li>\n<\/ul>\n<\/div>\n
          \n
            \n
          • 1 tablespoon olive oil<\/li>\n<\/ul>\n<\/div>\n
            \n
              \n
            • 1 teaspoon chili powder<\/li>\n<\/ul>\n<\/div>\n
              \n
                \n
              • \u00bd teaspoon paprika<\/li>\n<\/ul>\n<\/div>\n
                \n
                  \n
                • \u00bd teaspoon salt<\/li>\n<\/ul>\n<\/div>\n
                  \n
                    \n
                  • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

                    Instructions<\/strong><\/p>\n

                      \n
                    1. \n
                      Preheat the air fryer to 200C\/400F. Spray the basket with cooking spray.<\/div>\n<\/li>\n
                    2. \n
                      Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.<\/div>\n<\/li>\n
                    3. \n
                      Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.<\/div>\n<\/li>\n
                    4. \n
                      While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.<\/div>\n<\/li>\n
                    5. \n
                      Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.<\/div>\n<\/li>\n<\/ol>\n

                      Amount Per Serving<\/h2>\n
                        \n
                      • Calories: 458kcal<\/li>\n
                      • Carbohydrates: 1g<\/li>\n
                      • Protein: 69g<\/li>\n
                      • Fat: 20g<\/li>\n
                      • Saturated Fat: 4g<\/li>\n
                      • Polyunsaturated Fat: 3g<\/li>\n
                      • Monounsaturated Fat: 12g<\/li>\n
                      • Cholesterol: 170mg<\/li>\n
                      • Sodium: 1373mg<\/li>\n
                      • Potassium: 1078mg<\/li>\n
                      • Fiber: 1g<\/li>\n
                      • Sugar: 1g<\/li>\n
                      • Vitamin A: 673IU<\/li>\n
                      • Vitamin C: 3mg<\/li>\n
                      • Calcium: 44mg<\/li>\n
                      • Iron: 2mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                        This\u00a0air fryer tilapia\u00a0is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood!   About Time\u00a0 Prep Time\u00a0 1 Cook Time\u00a0 7 Total Time\u00a0 8 Ingredients   2 Tilapia Filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon chili powder \u00bd teaspoon paprika \u00bd teaspoon salt \u00bc teaspoon black pepper Instructions Preheat the air fryer to 200C\/400F. Spray the basket with cooking spray. Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the <\/p>\n","protected":false},"author":1,"featured_media":9041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9040"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9040\/revisions"}],"predecessor-version":[{"id":9042,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9040\/revisions\/9042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9041"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}