INGREDIENTS<\/h3>\n
![\"\"](\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/05\/jghgggg-240x300.jpg\")
<\/p>\n
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- 2<\/span>\u00a0large eggs<\/span><\/li>\n
- Oil spray. I use Ghee Butter.<\/span><\/li>\n
- Salt & pepper to taste<\/span><\/li>\n
- 6<\/span>\u00a0Tablespoons<\/span>\u00a0hot water<\/span><\/li>\n
- Toast<\/span>\u00a0optional<\/span><\/li>\n<\/ul>\n
INSTRUCTIONS<\/h3>\n
\n- \n
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- \nPreheat the air fryer to 350 \u00b0F (177 \u00b0C) for 3 minutes (air fry\/air crisp setting)<\/div>\n<\/li>\n
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When the \u201cready\u201d timer beeps, spritz some oil into each ramekin and rub the oil with your finger around the edges. You can use the food brush instead.<\/div>\n<\/li>\n- \n
Pour 3-4 tablespoons of hot water<\/div>\n<\/li>\n- \n
Gently crack an egg into each ramekin<\/div>\n<\/li>\n- \n
Place ramekins directly in the air fryer basket\/tray.<\/div>\n<\/li>\n- \n
Cook for 5-7 minutes. The timing will depend on the preferred doneness of the yolk. Please refer to the poached eggs cooking chart below.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n- \n
- \nOnce cooked, remove the ramekins from the air fryer.<\/p>\n<\/div>\n
Then, using a rubber spatula, gently pry the eggs out of the ramekins.<\/p>\n
<\/div>\nIf the eggs are stuck, you can try running a knife around the edge of the ramekins.<\/p><\/div>\n<\/li>\n
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Once the eggs are loose, transfer them gently to a plate, or put them on prepared toast. Season with salt and pepper to your liking and enjoy!<\/div>\n<\/li>\n<\/ul>\nNOTES<\/h3>\n
<\/div>\nAir Fryer Poached Eggs Cooking Times<\/strong><\/p>\n<\/div>\nPreheat the air fryer to 350 \u00b0F (177 \u00b0C).<\/p>\n
<\/div>\n- \n
- Runny yolk<\/strong>: Soft but cooked whites 5 minutes<\/li>\n
- Medium-runny yolk, nicely cooked whites<\/strong>: 6-7 minutes<\/li>\n
- Firmer but still soft yolk<\/strong>: 7-8 minutes<\/li>\n
- Hard yolk and fully cooked whites<\/strong>: 8-10 minutes<\/li>\n<\/ul>\n
NUTRITION<\/h3>\n
<\/div>\nServing:\u00a0<\/span>1<\/span>serving<\/span><\/span>Calories:\u00a0<\/span>63<\/span>kcal<\/span><\/span>Carbohydrates:\u00a0<\/span>0.3<\/span>g<\/span><\/span>Protein:\u00a0<\/span>6<\/span>g<\/span><\/span>Fat:\u00a0<\/span>4<\/span>g<\/span><\/span>Saturated Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>Polyunsaturated Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>Monounsaturated Fat:\u00a0<\/span>2<\/span>g<\/span><\/span>Trans Fat:\u00a0<\/span>0.01<\/span>g<\/span><\/span>Cholesterol:\u00a0<\/span>164<\/span>mg<\/span><\/span>Sodium:\u00a0<\/span>62<\/span>mg<\/span><\/span>Potassium:\u00a0<\/span>61<\/span>mg<\/span><\/span>Sugar:\u00a0<\/span>0.2<\/span>g<\/span><\/span>Vitamin A:\u00a0<\/span>238<\/span>IU<\/span><\/span>Calcium:\u00a0<\/span>25<\/span>mg<\/span><\/span>Iron:\u00a0<\/span>1<\/span>mg<\/span><\/span><\/strong><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Air fryer poached eggs are a new amazing way to cook poached eggs without babysitting the stove. They are quick and easy to make and are a delicious and healthy alternative to traditional fried eggs. Plus, there’s no messy water to clean up afterward. PREP TIME3minutes\u00a0mins COOK TIME5minutes\u00a0mins TOTAL TIME5minutes\u00a0mins INGREDIENTS 2\u00a0large eggs Oil spray. I use Ghee Butter. Salt & pepper to taste 6\u00a0Tablespoons\u00a0hot water Toast\u00a0optional INSTRUCTIONS Preheat the air fryer to 350 \u00b0F (177 \u00b0C) for 3 minutes (air fry\/air crisp setting) When the \u201cready\u201d timer beeps, spritz some oil into each ramekin and rub the oil with <\/p>\n","protected":false},"author":1,"featured_media":9210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9208"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9208\/revisions"}],"predecessor-version":[{"id":9211,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9208\/revisions\/9211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9210"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Medium-runny yolk, nicely cooked whites<\/strong>: 6-7 minutes<\/li>\n
- \n
- \n
- \n
- Oil spray. I use Ghee Butter.<\/span><\/li>\n