{"id":9579,"date":"2024-06-01T17:03:24","date_gmt":"2024-06-01T17:03:24","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=9579"},"modified":"2024-06-01T17:03:24","modified_gmt":"2024-06-01T17:03:24","slug":"air-fryer-swai-fish-asparagus-packet-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-swai-fish-asparagus-packet-2\/","title":{"rendered":"Air Fryer Swai Fish Asparagus Packet"},"content":{"rendered":"<p>Easy recipe for air fryer swai fish with asparagus combines white-fleshed swai fish, asparagus, and honey mustard marinade. The result is a mouth-watering, flavorful, moist, tasty, juicy, tender fish and vegetable combo that cooks in 15 minutes. Air-fried swai fish and asparagus is perfect for a healthy lunch or dinner! Amazingly, air fryer swai fish means that this fish cooks quicker, and cleanup is more effortless<\/p>\n<p>I didn\u2019t know how to air fry swai fish perfectly until recently. The worst thing to do with swai fish is to dry it out; YIKES. You want a tasty, juicy fish and not a dry fish! Listen, I tried a couple of recipes until this recipe. And this one is just the best!<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-3014551259479364\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><iframe loading=\"lazy\" id=\"aswift_4\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-3014551259479364&amp;output=html&amp;h=280&amp;adk=1068262854&amp;adf=2454191387&amp;pi=t.aa~a.3053581028~i.9~rp.4&amp;w=662&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1717260471&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=4151854469&amp;ad_type=text_image&amp;format=662x280&amp;url=https%3A%2F%2Faf.recipesdessert.com%2F2022%2F09%2F03%2Fair-fryer-swai-fish-asparagus-packet%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR05TSqM4cP_MEYizkxZ3wCipiZImxRj892PxIqm3itE5hVt9kT0vkVfvVU_aem_AU69kfcr6thfQloxmAYsoqWbCmQc1pXWsCTB9ESrwseaUe2P0e-wRfT-49Aq3IbLzprvFIIZm77cTQT24Homc9Gp&amp;fwr=0&amp;pra=3&amp;rh=166&amp;rw=662&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIzLjAuNjMxMi4xMjQiLG51bGwsMCxudWxsLCI2NCIsW1siR29vZ2xlIENocm9tZSIsIjEyMy4wLjYzMTIuMTI0Il0sWyJOb3Q6QS1CcmFuZCIsIjguMC4wLjAiXSxbIkNocm9taXVtIiwiMTIzLjAuNjMxMi4xMjQiXV0sMF0.&amp;dt=1717260470750&amp;bpp=6&amp;bdt=3594&amp;idt=-M&amp;shv=r20240529&amp;mjsv=m202405280101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D66d8d1da6fb3b1df%3AT%3D1714052493%3ART%3D1717260468%3AS%3DALNI_MawU0IFoabMKDyyy-gPTwRlc0u6Kg&amp;gpic=UID%3D00000dffadfb5e95%3AT%3D1714052493%3ART%3D1717260468%3AS%3DALNI_MYRJ5vd90MEwidLkyVN4RZTFWfJYw&amp;eo_id_str=ID%3Dc7a032c96959373c%3AT%3D1714052493%3ART%3D1717260468%3AS%3DAA-AfjazH4TEfaca-M-DCrhUUA6A&amp;prev_fmts=0x0%2C1152x280%2C336x280%2C336x280&amp;nras=2&amp;correlator=5073370767468&amp;frm=20&amp;pv=1&amp;ga_vid=1774692929.1714052492&amp;ga_sid=1717260469&amp;ga_hid=786806247&amp;ga_fc=1&amp;u_tz=120&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=147&amp;ady=1809&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759837%2C95334053%2C95334156%2C95334312%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1373832071032368&amp;tmod=1854588540&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=5&amp;uci=a!5&amp;btvi=3&amp;fsb=1&amp;dtd=675\" name=\"aswift_4\" width=\"662\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" aria-label=\"Advertisement\" data-google-query-id=\"COGbguPtuoYDFf1D9ggdEFMKOw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>I still remember the first time I encountered swai. I asked my husband to get me a bag of frozen salmon from Sam\u2019s Club, and he came home with a bag of frozen swai fish. And the rest is history, as air fryer swai fish is officially one of my favorite air fryer recipes! I permanently have frozen swai in the freezer for a quick and easy lunch\/dinner<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0 9\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a0 11\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a020\u00a0\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li>A\u00a04-ounce raw swai fish (frozen and I allowed to thaw)<\/li>\n<li>5-ounce of asparagus (about\u00a010\u00a0medium spears); this is almost a cup.<\/li>\n<li>1\u00a0\u2013\u00a02\u00a0tablespoons of honey mustard marinade or more (I used homemade, but you can use\u00a0store-brand.<\/li>\n<li>Salt to taste (if needed)<\/li>\n<li>Black pepper to taste<\/li>\n<li>Crushed red pepper (optional; as needed)<\/li>\n<\/ul>\n<p><strong>Here\u2019s How I Made My Honey Mustard Marinade\/Seasoning:<\/strong><\/p>\n<ul>\n<li>1 tablespoon\u00a0of yellow mustard<\/li>\n<li>1 tablespoon\u00a0of olive oil<\/li>\n<li>2 tablespoons\u00a0of butter<\/li>\n<li>2\u00a0garlic cloves (grated)<\/li>\n<li>1 tablespoon\u00a0of honey or\u00a0monk fruit\u00a0to keep it low-carb<\/li>\n<li>\u00bd teaspoon\u00a0salt<\/li>\n<li>\u00bd teaspoon\u00a0pepper or<\/li>\n<li>\u00bd teaspoon\u00a0bouillon seasoning powder\u00a0or\u00a0\u00bd tsp.\u00a0Maggi cube<\/li>\n<li>\u00bd\u00a0\u00a0teaspoon crushed red pepper<\/li>\n<li>1\u00a0lemon (juiced)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong>\u00a0melt the butter in the olive oil, then add all the other ingredients, mix well, taste, and adjust!\u00a0<strong>Use a tablespoon or more<\/strong>\u00a0to marinate the swai and asparagus and cook!<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li><strong>Step one:<\/strong>\u00a0<i><em>trim the asparagus and rinse the swai.<\/em><\/i>\u00a0Cut the bottom part of the asparagus from where the stalk turns white to green. At the same time, rinse the swai fish, and pat dry with paper towels.<\/li>\n<li><strong>Step two:<\/strong>\u00a0<i><em>season swai fish fillet.<\/em><\/i>\u00a0First, place clean swai fish on a foil alongside asparagus. Second, sprinkle a little salt and pepper. Then, add 1 teaspoon of honey mustard marinade to the fish and the asparagus. Use your clean hand to marinate and ensure the marinade gets to every corner.<\/li>\n<li><strong>Step three:<\/strong>\u00a0<i><em>wrap fish and asparagus in foil.<\/em><\/i>\u00a0Finally, wrap the foil to cover the fish and make a small packet\u2014Reserve the last teaspoon to brush on the fish for later (before broiling).<\/li>\n<li><strong>Step four:<\/strong>\u00a0<i><em>air fry swai fish fillets.<\/em><\/i>\u00a0Set the air fryer for 10 minutes at 400 degrees and preheat. Place the fish packet in the air fryer basket and cook for 10 minutes. After that time, the air fryer swai fish is ready.\u00a0<b><strong>SEE STEP-BY-STEP PHOTOS IN THE POST.<\/strong><\/b><\/li>\n<li><strong>Step five:<\/strong>\u00a0<i><em>broil air fryer swai fish.<\/em><\/i>\u00a0Set the air fryer to broil and preheat. Open the air-fried swai fish and asparagus packet, and brush some honey mustard marinade on the fish. Use the last remaining marinade and add more if need be! Equally, sprinkle a little crushed red pepper (totally optional)!\u00a0My air fryer broil setting automatically sets the time at 6 minutes. You can reduce the time. Here\u2019s how air-fried swai fish looks after broiling; phenomenal, right?\u00a0<b><strong>SEE STEP-BY-STEP PHOTOS IN THE POST.<\/strong><\/b><\/li>\n<li><strong>Step six:<\/strong>\u00a0<i><em>serve and enjoy.<\/em><\/i>\u00a0Fortunately, this air fryer swai fish recipe serves only one, so you don\u2019t have to share! Do not discard the juices (inside the foil). Sprinkle it right on the fish for more deliciousness!<\/li>\n<\/ol>\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">NOTES<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>This is a very tender fish, do not flip or turn it while cooking. I mean, most fish are!<\/p>\n<p>For best results, allow frozen swai to thaw at room temperature before air frying.<\/p>\n<p>Use the bend and snap to understand where to trim the asparagus from;\u00a0<strong>never use asparagus without trimming!<\/strong>\u00a0You don\u2019t need those hard, chewy, fibrous parts; please cast them away!<\/p>\n<h2>Amount Per Serving<\/h2>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a0270<\/span><\/p>\n<ul>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TOTAL FAT:<\/span>\u00a09g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SATURATED FAT:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TRANS FAT:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">UNSATURATED FAT:<\/span>\u00a01g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CHOLESTEROL:<\/span>\u00a00mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SODIUM:<\/span>\u00a026mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CARBOHYDRATES:<\/span>\u00a03g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">FIBER:<\/span>\u00a00g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SUGAR:<\/span>\u00a01g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">PROTEIN:<\/span>\u00a021g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Easy recipe for air fryer swai fish with asparagus combines white-fleshed swai fish, asparagus, and honey mustard marinade. The result is a mouth-watering, flavorful, moist, tasty, juicy, tender fish and vegetable combo that cooks in 15 minutes. Air-fried swai fish and asparagus is perfect for a healthy lunch or dinner! Amazingly, air fryer swai fish means that this fish cooks quicker, and cleanup is more effortless I didn\u2019t know how to air fry swai fish perfectly until recently. The worst thing to do with swai fish is to dry it out; YIKES. You want a tasty, juicy fish and not <\/p>\n","protected":false},"author":1,"featured_media":9580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9579"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9579\/revisions"}],"predecessor-version":[{"id":9581,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9579\/revisions\/9581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9580"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}