{"id":9735,"date":"2024-06-13T15:40:37","date_gmt":"2024-06-13T15:40:37","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=9735"},"modified":"2024-06-13T15:40:37","modified_gmt":"2024-06-13T15:40:37","slug":"air-fryer-sweet-potatoes-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-sweet-potatoes-5\/","title":{"rendered":"Air Fryer Sweet Potatoes"},"content":{"rendered":"<div class=\"oc-recipe-info\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><strong><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/strong><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><strong><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/strong><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><strong><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/strong><\/div>\n<div>These sweet potatoes made in the air fryer are simply amazing and so easy to make. Ready in less than an hour, these sweet potatoes will be completed in 30 minutes! With just a handful of ingredients, your family will love this recipe for quick and easy weeknight dinners!<\/div>\n<div>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a02 sweet potatoes medium sized\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">medium sized<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tablespoon avocado oil\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 teaspoon salt\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-recipe=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-3657-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Wash the skins of two sweet potatoes. Piece each side with a fork to create little holes in the potatoes. Cover potatoes with avocado oil and salt.<\/div>\n<\/li>\n<li id=\"wprm-recipe-3657-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grab the handy air fryer and turn the oven to 390 degrees Fahrenheit or 198 degrees Celsius. Remove air fryer basket to gently place sweet potatoes in. Secure the basket back into the air fryer oven.<\/div>\n<\/li>\n<li id=\"wprm-recipe-3657-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake the sweet potatoes in the air fryer for at least 30 minutes, or until potatoes are easy pierced with fork. Gently cut an opening at the top of the potatoes and fluff the flesh with a fork until fluffy. Serve with butter, salt, pepper, brown sugar, pecans, or just by themselves!<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition Information<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Total Carbs: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Net Carbs: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">438<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prep: 5 minutes minutes Cook: 30 minutes minutes Total: 35 minutes minutes These sweet potatoes made in the air fryer are simply amazing and so easy to make. Ready in less than an hour, these sweet potatoes will be completed in 30 minutes! With just a handful of ingredients, your family will love this recipe for quick and easy weeknight dinners! Ingredients \u25a2 2 sweet potatoes medium sized \u25a2 1 tablespoon avocado oil \u25a2 1 teaspoon salt Instructions Wash the skins of two sweet potatoes. Piece each side with a fork to create little holes in the potatoes. Cover potatoes <\/p>\n","protected":false},"author":1,"featured_media":9736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9735"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9735\/revisions"}],"predecessor-version":[{"id":9737,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9735\/revisions\/9737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9736"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}