{"id":9810,"date":"2024-06-21T17:00:36","date_gmt":"2024-06-21T17:00:36","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=9810"},"modified":"2024-06-21T17:00:36","modified_gmt":"2024-06-21T17:00:36","slug":"air-fryer-chicken-tenders-no-breading-6","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-no-breading-6\/","title":{"rendered":"Air Fryer Chicken Tenders No Breading"},"content":{"rendered":"

These chicken tenders are flavorful and tasty without breading! You’ll love these Air Fryer Chicken Tenders No Breading for a healthy and delicious way to cook chicken.<\/p>\n

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Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
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Ingredients<\/h3>\n
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\"\"<\/div>\n<\/div>\n
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  • 1<\/span> lb<\/span> chicken tenders<\/span><\/li>\n
  • 1\/4<\/span> tsp<\/span> olive oil<\/span> optional<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> salt<\/span><\/li>\n
  • 1\/8<\/span> tsp<\/span> pepper<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> garlic powder<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> paprika<\/span><\/li>\n<\/ul>\n
    \n

    Instructions<\/h3>\n
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      \n
    • \n
        \n
      • \n
        First drizzle olive oil on the chicken tenders, if you are using it.<\/div>\n<\/li>\n
      • \n
        Next, sprinkle on seasonings of your choice. This recipe calls for salt, pepper, garlic powder, and paprika. Season chicken tenders, then flip them over and season again. Use your hands or a pastry brush to rub seasonings evenly over chicken.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n
        • \n
          Add chicken tenders to air fryer basket in a single layer. Replace basket in air fryer.<\/div>\n<\/li>\n
        • \n
          Heat air fryer to 400 degrees for 10 mins, pausing halfway through cooking time to carefully flip the tenders over.<\/div>\n<\/li>\n
        • \n
          Once cooking time is over, check chicken temperature with a meat thermometer (should be at least 165 degrees). If chicken is done, remove with tongs and place on serving plate.<\/div>\n<\/li>\n<\/ul>\n

          Notes<\/h3>\n
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          • Olive oil is completely optional in this recipe, although it does add flavor to the chicken<\/li>\n
          • Be sure to flip chicken tenders halfway through cooking time to ensure even cooking\/browning<\/li>\n
          • Check internal temperature at the end of cooking time. If chicken is not at least 165 degrees, cook in air fryer for a few more minutes and check temperature again<\/li>\n<\/ul>\n

            Nutrition<\/h3>\n
            Serving: <\/span>1<\/span>g<\/span><\/span> | Calories: <\/span>267<\/span>kcal<\/span><\/span> | Carbohydrates: <\/span>1<\/span>g<\/span><\/span> | Protein: <\/span>48<\/span>g<\/span><\/span> | Fat: <\/span>6<\/span>g<\/span><\/span> | Saturated Fat: <\/span>1<\/span>g<\/span><\/span> | Polyunsaturated Fat: <\/span>1<\/span>g<\/span><\/span> | Monounsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | Trans Fat: <\/span>0.03<\/span>g<\/span><\/span> | Cholesterol: <\/span>145<\/span>mg<\/span><\/span> | Sodium: <\/span>845<\/span>mg<\/span><\/span> | Potassium: <\/span>861<\/span>mg<\/span><\/span> | Fiber: <\/span>0.3<\/span>g<\/span><\/span> | Sugar: <\/span>0.1<\/span>g<\/span><\/span> | Vitamin A: <\/span>315<\/span>IU<\/span><\/span> | Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | Calcium: <\/span>14<\/span>mg<\/span><\/span> | Iron: <\/span>1<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            These chicken tenders are flavorful and tasty without breading! You’ll love these Air Fryer Chicken Tenders No Breading for a healthy and delicious way to cook chicken. Prep Time5 minutes mins Cook Time10 minutes mins Total Time15 minutes mins Ingredients 1 lb chicken tenders 1\/4 tsp olive oil optional 1\/2 tsp salt 1\/8 tsp pepper 1\/2 tsp garlic powder 1\/2 tsp paprika Instructions First drizzle olive oil on the chicken tenders, if you are using it. Next, sprinkle on seasonings of your choice. This recipe calls for salt, pepper, garlic powder, and paprika. Season chicken tenders, then flip them over <\/p>\n","protected":false},"author":1,"featured_media":9812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=9810"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9810\/revisions"}],"predecessor-version":[{"id":9813,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/9810\/revisions\/9813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/9812"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=9810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=9810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=9810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}