Benefits of Air Fryer Brussels Sprouts:

1. Nutritious: Brussels sprouts are a good source of fiber, vitamins C and K, and other important nutrients.
2. Low in calories: One cup of cooked Brussels sprouts contains only about 56 calories, making them a great option for those who are watching their weight.
3. Antioxidant-rich: Brussels sprouts contain antioxidants that can help protect against cellular damage and lower the risk of chronic diseases.
4. May help regulate blood sugar: Brussels sprouts contain fiber and other nutrients that may help regulate blood sugar levels.

Tips for Making Air Fryer Brussels Sprouts:

1. Preheat your air fryer: Preheating your air fryer helps ensure that your Brussels sprouts cook evenly.
2. Don’t overcrowd the basket: Be sure to arrange your Brussels sprouts in a single layer in the air fryer basket. If they’re overcrowded, they won’t cook evenly.
3. Season well: Brussels sprouts have a mild flavor on their own, so be sure to season them well with herbs and spices.
4. Shake the basket: Shake the basket of your air fryer every few minutes to ensure that the Brussels sprouts cook evenly and get crispy all over.
5. Experiment with different coatings: You can experiment with different coatings for your Brussels sprouts, such as breadcrumbs, Parmesan cheese, or even a drizzle of honey.

Air fryer brussel sprouts with garlic balsamic and soy

Air fryer Brussels sprouts with garlic, balsamic, and soy is a delicious and healthy way to enjoy this nutritious vegetable. This recipe is easy to prepare and takes only a few minutes to cook, making it perfect for a quick and healthy side dish.

Ingredients we used

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 3 cloves garlic thinly sliced optional but delicious!

Tips:

• Make sure to trim the ends of the Brussels sprouts and cut them in half for even cooking.
• Adjust the seasoning to your taste. You can add more or less salt, pepper, garlic, balsamic, or soy sauce.
• If you want the Brussels sprouts to be extra crispy, you can increase the temperature to 400°F and cook them for a few more minutes.
• You can also add other ingredients like bacon, Parmesan cheese, or chopped nuts for extra flavor and texture.

In conclusion, air fryer Brussels sprouts with garlic, balsamic, and soy is a healthy and flavorful side dish that’s easy to prepare. It’s perfect for anyone who wants to eat healthier without sacrificing taste. Give it a try and enjoy a delicious and nutritious meal.

1. Preheat your air fryer to 375°F.
2. Place the frozen Brussels sprouts in the air fryer basket. Make sure they are in a single layer and not touching each other.
3. Cook the Brussels sprouts for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
4. After 10 minutes of cooking, check the Brussels sprouts for doneness. They should be tender and golden brown.
5. Once the Brussels sprouts are cooked, remove them from the air fryer basket and serve.

Note: The cooking time may vary depending on the size and thickness of the Brussels sprouts, so it’s important to keep an eye on them while they cook. Also, you can add some seasoning or a small amount of oil to the Brussels sprouts before cooking to enhance their flavor and texture.

Most asked questions about brussel sprouts air fryer

How long do you cook Brussels sprouts in air fryer?

Typically, Brussels sprouts take around 10-15 minutes to cook in the air fryer. The exact time may vary depending on the size of the Brussels sprouts and the temperature of your air fryer. It’s important to shake the basket periodically during the cooking process to ensure that the Brussels sprouts cook evenly. Once they are golden brown and tender, they are ready to be served.

Can I cook frozen Brussels sprouts in the air fryer?

Yes, you can cook frozen Brussel sprouts in air fryer, but you may need to adjust the cooking time and temperature accordingly. Frozen Brussels sprouts may take longer than fresh ones, so you may need to add a few minutes to the cooking time. It’s also important to shake the basket periodically during the cooking process to ensure that the Brussels sprouts cook evenly. Once they are golden brown and tender, they are ready to be served.

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23 mins for best air fryer brussels sprouts recipe

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Air fryer Brussels sprouts are a delicious and healthy way to enjoy this nutritious vegetable. Not only do they taste great, but they also offer a variety of health benefits. In this article, we’ll take a closer look at the benefits of air fryer Brussels sprouts, as well as some tips for making them at home.

• Author: Natalie
• Prep Time: 10
• Cook Time: 12
• Total Time: 22 minutes
• Cuisine: American

Ingredients

Scale 1x2x3x

FOR THE BRUSSELS SPROUTS:

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 3 cloves garlic thinly sliced optional but delish!

OPTIONAL TOPPINGS:

• 1 tablespoon balsamic glaze or reduced balsamic vinegar
• Drizzle pomegranate molasses
• 2 teaspoons pure maple syrup
• 3 tablespoons freshly grated Parmesan cheese

Instructions

• Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
• OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don’t mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
• Preheat the air fryer to 375 degrees, according to the manufacturer’s instructions (for my air fryer, that’s 3 minutes of preheating).
• Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn’t soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
• Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
• If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.

Notes

• TO STORE: Refrigerate Brussels sprouts in an airtight storage container for up to 4 days.
• TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F.
• TO FREEZE: The Brussels sprouts will get mushy once thawed, so I don’t recommend freezing them. If you have lots leftover, you can freeze them in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

• SERVING: 1(of 4)
• CALORIES: 67kcal
• CARBOHYDRATES: 10g
• PROTEIN: 4g
• FAT: 2g
• SATURATED FAT: 1g
• POTASSIUM: 443mg
• FIBER: 4g
• SUGAR: 2g
• VITAMIN A: 856IU
• VITAMIN C: 96mg
• CALCIUM: 48mg
• IRON: 2mg

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