Air Fryer Scallops Recipe
Ingredients:
- 1 lb of large sea scallops
- 2 tablespoons of olive oil or melted butter
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preparation:
- Rinse the scallops under cold water and pat them dry with paper towels.
- In a mixing bowl, toss the scallops with olive oil (or melted butter), garlic powder, smoked paprika, salt, and pepper. Make sure the scallops are evenly coated with the seasoning.
- Air Frying:
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Arrange the scallops in a single layer in the air fryer basket, making sure they are not touching each other to allow even cooking.
- Cook the scallops for 6-8 minutes, flipping them halfway through the cooking time. They should be golden brown on the outside and opaque in the center.
- Serving:
- Once cooked, remove the scallops from the air fryer and garnish with fresh parsley if desired.
- Serve immediately with your favorite side dishes or as part of a seafood platter.
Enjoy your delicious, perfectly cooked air fryer scallops!
Nutritional Information (Per Serving):
- Calories: 160 kcal
- Protein: 22 grams
- Total Fat: 7 grams
- Saturated Fat: 1.5 grams
- Monounsaturated Fat: 4 grams
- Polyunsaturated Fat: 0.5 grams
- Cholesterol: 50 mg
- Sodium: 400 mg
- Total Carbohydrates: 2 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
Vitamins & Minerals:
- Vitamin A: 4% of the Daily Value (DV)
- Vitamin C: 0% of the DV
- Calcium: 1% of the DV
- Iron: 2% of the DV
Notes:
- The actual nutritional content may vary based on the exact size of the scallops, the specific brands of ingredients used, and any additional ingredients or variations in the recipe.
- The seasoning contributes very little to the total calories but can increase sodium content, especially if more salt is added.
This recipe is high in protein and low in carbohydrates, making it a good option for those following low-carb or keto diets.
