This low-carb, cheesy, and creamy Cauliflower “Mac & Cheese” is a delicious keto-friendly alternative to the classic dish. The air fryer makes the cauliflower perfectly tender and slightly crispy, while the rich cheese sauce adds irresistible creaminess.
About Time
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 medium cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper, to taste
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tbsp butter
- ½ tsp Dijon mustard (optional for extra flavor)
- ¼ tsp paprika (optional for a smoky touch)
- ¼ cup pork rind crumbs or almond flour (for topping, optional)
Instructions
Step 1: Air Fry the Cauliflower
- Preheat your air fryer to 375°F (190°C).
- Toss cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper.
- Place in the air fryer basket in a single layer.
- Air fry for 12–15 minutes, shaking halfway through, until tender and slightly crispy.
Step 2: Make the Cheese Sauce
- In a saucepan over medium heat, melt butter and stir in heavy cream, cheddar cheese, Parmesan cheese, Dijon mustard, and paprika.
- Stir continuously until the sauce is smooth and creamy.
Step 3: Combine & Finish
- Transfer air-fried cauliflower into a mixing bowl.
- Pour the cheese sauce over and toss to coat.
- Sprinkle with pork rind crumbs or almond flour for extra crunch.
- Air fry for 2 more minutes at 375°F (190°C) to melt and crisp the top.
Step 4: Serve & Enjoy
- Serve warm and enjoy your cheesy, low-carb Cauliflower “Mac & Cheese”!
Amount Per Serving
- Calories: ~220
- Protein: 10g
- Carbs: 6g
- Fat: 18g
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- Swap cheeses for a mix of mozzarella, Gouda, or Monterey Jack.
- Make it extra crispy by broiling in the air fryer for 1–2 minutes at the end.
