Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it’s a low calorie, low carb meal that the whole family will love!
PREPRATION TIME:
PREP TIME: 5 minutes
COOK TIME: 8 minutes
TOTAL TIME: 13 minutes
INGREDIENTS:
- 1 pound chicken tenders about 8 to 10 pieces
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon black pepper
½ tsp Italian seasoning
1 teaspoon salt
INSTRUCTIONS:
Preheat air fryer at 390 degrees Farenheit for 3 minutes.
Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.
Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165˚F in the thickest part when checked with a meat thermometer.
Remove the tenders from the air fryer and serve with your favorite dipping sauce.
NOTES:
Storage:
Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.
Reheat in the microwave or the in the air fryer for a few minutes until warm.
