Air Fryer Sausage and Cheddar Egg Muffins are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!
This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious!
One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, even some spicy chorizo sausage. It will all work wonderfully.
About Time
- Prep Time 10 mins
- Cook Time 5 mins
- Total Time 15 mins
Ingredients
- 4 eggs
- 1/2 cup cooked sausage
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 tablespoons shredded cheddar cheese
Instructions
- Start by spraying olive oil in the egg mold, including the sides.
- In a large bowl, beat the eggs until they are frothy.
- To the eggs, add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.
- Pour the egg mixture into the prepared egg molds.
- Set the egg mold into the air fryer
- Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.
- Plate, serve and enjoy!
Amount Per Serving
CALORIES: 107
- TOTAL FAT: 9g
- SATURATED FAT: 4g
- TRANS FAT: 0g
- UNSATURATED FAT: 4g
- CHOLESTEROL: 109mg
- SODIUM: 441mg
- CARBOHYDRATES: 1g
- FIBER: 0g
- SUGAR: 0g
- PROTEIN: 6g
