A super quick stir-fry with broccoli, carrots, and chicken is a great go-to meal for a busy weeknight. It’s healthy, colorful, and packed with flavor. Here’s how to whip up this delicious dish in just a few simple steps.
Super Quick Stir Fry Broccoli and Carrot with Chicken Recipe
Ingredients:
- For the Chicken:
- 1 pound chicken breast, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- For the Stir Fry:
- 2 tablespoons vegetable oil
- 1 medium head of broccoli, cut into florets
- 2 large carrots, sliced diagonally
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce (optional for added sweetness and depth)
- 1 teaspoon sesame oil
- 1/2 cup chicken broth or water
- 1 teaspoon sugar
- To Serve:
- Sesame seeds (optional)
- Green onions, chopped (optional)
- Cooked rice or noodles
Equipment:
- Large skillet or wok
- Mixing bowls
- Measuring spoons and cups
Instructions:
- Marinate the Chicken:
- In a bowl, mix the thinly sliced chicken breast with 1 tablespoon soy sauce, cornstarch, and black pepper. Let it marinate for at least 10 minutes while you prep the other ingredients.
- Prepare the Sauce:
- In a small bowl, whisk together 3 tablespoons soy sauce, oyster sauce, hoisin sauce if using, sesame oil, chicken broth, and sugar. Set aside.
- Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken and stir-fry until it is nearly cooked through and lightly browned, about 3-4 minutes.
- Remove the chicken from the skillet and set aside.
- Stir-Fry Vegetables:
- In the same skillet, add another tablespoon of oil.
- Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
- Add the broccoli florets and carrot slices. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
- Combine Ingredients:
- Return the chicken to the skillet.
- Pour the sauce mixture over the chicken and vegetables.
- Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.
- Final Touches and Serve:
- Sprinkle with sesame seeds and chopped green onions if desired.
- Serve the stir-fry hot over cooked rice or noodles.
This super quick stir-fry is not only efficient for a busy schedule but also a flavorful and balanced meal that can be adapted based on what you have in your fridge or pantry. It’s a straightforward dish that packs a nutritional punch, perfect for a healthy dinner. Enjoy!
