Air Fryer Banana Muffins: A Healthy and Delicious Treat
Introduction: Say hello to your new favorite snack – Air Fryer Banana Muffins! These moist and flavorful muffins are not only incredibly easy to make but also healthier than your typical baked goods. With the convenience of the air fryer, you can enjoy freshly baked muffins in no time. So, let’s dive into the recipe and indulge in a guilt-free treat!
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup non-fat Greek yogurt
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour or whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- A pinch of salt
- Cooking spray
Instructions:
- Preheat the Air Fryer: Begin by preheating your air fryer to 350°F (180°C) and allow it to come to temperature while you prepare the muffin batter.
- Prepare the Batter: In a mixing bowl, combine the mashed bananas, unsweetened applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract. Mix until well combined.
- Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking soda, cinnamon, and a pinch of salt until evenly incorporated.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms. Be careful not to overmix.
- Prepare Muffin Cups: Lightly coat the muffin cups of your muffin tin with cooking spray to prevent sticking.
- Fill the Cups: Spoon the batter into the muffin cups, filling each about two-thirds full. This ensures the muffins rise evenly during baking.
- Optional Toppings: For an extra flavor boost, consider topping each muffin with chopped nuts or dark chocolate chips before baking.
- Air Fry: Carefully place the muffin tin into the air fryer basket, ensuring proper spacing between each cup. Cook for approximately 12-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve: Allow the muffins to cool in the air fryer for a few minutes before transferring them to a wire rack to cool completely. Once cooled, indulge in the delightful aroma and enjoy these scrumptious banana muffins!
Nutritional Information (Per Muffin):
- Calories: 120
- Total Fat: 1g
- Saturated Fat: 0.3g
- Cholesterol: 15mg
- Sodium: 120mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 11g
- Protein: 3g
Presentation: Serve these delectable Air Fryer Banana Muffins as a wholesome breakfast, a satisfying snack, or a guilt-free dessert option. Pair them with a cup of hot tea or coffee for the perfect morning indulgence or enjoy them on the go for a quick and nutritious treat. With their moist texture and natural sweetness, these muffins are sure to become a family favorite!
Air Fryer Banana Muffins recipe:
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup non-fat Greek yogurt
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour or whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- A pinch of salt
- Cooking spray
Instructions:
- Preheat the Air Fryer: Set your air fryer to 350°F (180°C) and let it preheat.
- Prepare the Batter: In a mixing bowl, combine mashed bananas, applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract. Mix well.
- Combine Dry Ingredients: In another bowl, whisk together flour, baking soda, cinnamon, and a pinch of salt.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring until you have a smooth batter.
- Prepare Muffin Cups: Lightly coat the muffin cups with cooking spray to prevent sticking.
- Fill the Cups: Spoon the batter into the muffin cups, filling each about two-thirds full.
- Optional Toppings: For extra flavor, top each muffin with chopped nuts or dark chocolate chips.
- Air Fry: Place the muffin cups in the air fryer basket with proper spacing. Cook for around 12-15 minutes or until a toothpick inserted comes out clean.
- Cool and Serve: Let the muffins cool in the air fryer for a few minutes before transferring them to a wire rack. Enjoy!
Nutritional Information (Per Muffin):
- Calories: 120
- Total Fat: 1g
- Saturated Fat: 0.3g
- Cholesterol: 15mg
- Sodium: 120mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 11g
- Protein: 3g
