Air fryer bacon-wrapped asparagus is a delicious and easy appetizer or side dish that combines the smoky flavor of bacon with the crispiness of asparagus. Here’s a simple recipe to make it:
Ingredients:
- 1 bunch of asparagus (about 1 pound)
- 8-10 slices of bacon
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Wash the asparagus and trim off the woody ends. If the asparagus stalks are thick, you can peel the bottom portion to ensure even cooking.
- Divide the asparagus into smaller bunches, with 3-4 stalks per bunch.
- Take a slice of bacon and wrap it tightly around one bunch of asparagus, starting from the bottom and spiraling upwards. Repeat this step for the remaining asparagus.
- Place the bacon-wrapped asparagus in a single layer in the air fryer basket, leaving some space between them for air circulation.
- Season the asparagus with salt and pepper to taste.
- Place the basket in the preheated air fryer and cook for about 10-12 minutes, or until the bacon is crispy and the asparagus is tender. You may need to adjust the cooking time based on the thickness of your bacon and asparagus.
- Once cooked, carefully remove the bacon-wrapped asparagus from the air fryer using tongs or a spatula.
- Let them cool for a few minutes before serving. The asparagus will remain crisp while the bacon becomes nice and crispy.
- Serve the air fryer bacon-wrapped asparagus as an appetizer or side dish. It pairs well with a dipping sauce like hollandaise or a simple garlic aioli.
Enjoy your delicious air fryer bacon-wrapped asparagus!
NUTRITION
Serving: 6ozCalories: 45kcalCarbohydrates: 6gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 6mgPotassium: 305mgFiber: 3gSugar: 3gVitamin A: 1143IUVitamin C: 8mgCalcium: 36mgIron: 3mg