Rich, hearty, and packed with nutrients, this Beef Liver and Onions recipe is a classic comfort dish made effortlessly in the air fryer.
About Time
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes
- Servings: 2
Ingredients
- 250g beef liver, sliced
- 1 large onion, thinly sliced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tbsp butter, melted
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Ingredients
- Preheat your air fryer to 180°C (360°F).
- In a bowl, coat the liver slices with olive oil, salt, black pepper, garlic powder, and smoked paprika.
- Toss the sliced onions with a little olive oil and salt.
Step 2: Air Fry
- Place the liver slices in the air fryer basket in a single layer.
- Add the sliced onions over the liver.
- Cook for 12–15 minutes, flipping halfway through, until the liver is browned and onions are caramelized.
Step 3: Serve & Enjoy
- Drizzle with melted butter and toss gently.
- Garnish with fresh parsley and serve warm.
Amount Per Serving
- Calories: ~280
- Protein: 28g
- Carbs: 6g
- Fat: 15g
Notes
- Soak the liver in milk for 30 minutes before cooking to reduce bitterness.
- Pair with mashed potatoes or a fresh green salad for a complete meal.
- Add a touch of balsamic vinegar to the onions for extra depth of flavor.
