Air Fryer Blackened Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. The air fryer provides a crispy exterior while keeping the chicken tender and juicy on the inside. Here’s a simple recipe for making blackened chicken tenders in an air fryer:
Ingredients:
- 1 pound chicken tenders
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil
Instructions:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackened seasoning.
- Pat dry the chicken tenders with paper towels to remove excess moisture. This will help the seasoning stick better.
- Lightly coat the chicken tenders with cooking spray or brush them with a small amount of olive oil to help the seasoning adhere.
- Sprinkle the blackened seasoning mixture evenly over the chicken tenders, making sure to coat both sides.
- Place the seasoned chicken tenders in a single layer in the air fryer basket, without overcrowding. If needed, cook them in multiple batches.
- Cook the chicken tenders in the air fryer at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time. The exact cooking time may vary depending on the thickness of the chicken tenders and the air fryer model, so adjust accordingly.
- Check the internal temperature of the chicken tenders with a meat thermometer. They should reach an internal temperature of 165°F (74°C) to ensure they are fully cooked.
- Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
- Serve the blackened chicken tenders hot with your favorite dipping sauces, such as ranch dressing or BBQ sauce. They can be enjoyed as a main dish, in sandwiches, wraps, or on top of salads.
Enjoy your delicious and healthier air fryer blackened chicken tenders!
