Air fryer boneless chicken thighs are super juicy and cook perfectly in under 15 minutes! Packed with flavor, low carb, and keto-friendly.
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Ingredients
- 4 chicken thighs , boneless skin-off
- 1 tsp Kosher salt , plus more for sprinkling on top
- 1/4 tsp black pepper
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 3 tbsp olive oil
Instructions
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Spray the air fryer basket with cooking spray and preheat the air fryer to 400 degrees F for 5 minutes.
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In a small bowl, mix the spices. Pat dry the chicken thighs with a paper towel on both sides.
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Coat the chicken thighs with olive oil and season the chicken with the spice blend.
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Place the chicken thighs in the air fryer basket and sprinkle a little extra salt on top of the chicken.
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Cook for 5 minutes then flip the chicken and cook for an additional 5 minutes or until the chicken reaches an internal temperature of 165 degrees F.
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Allow the chicken to rest for 3-5 minutes before slicing into it and enjoy!
Notes
- Try to use evenly sized boneless chicken thighs so they cook evenly. If one chicken thigh is a lot bigger than the rest, cook them in batches.
- Don’t overcook the chicken otherwise, it will be tough and dry.
Nutrition
Calories: 351kcal | Carbohydrates: 3g | Protein: 19g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 671mg | Potassium: 285mg | Fiber: 1g | Sugar: 1g | Vitamin A: 590IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
