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AIR FRYER BUFFALO CAULIFLOWER WINGS

AIR FRYER BUFFALO CAULIFLOWER WINGS

April 17, 2024

These Air Fryer Buffalo Cauliflower Wings are easy, & delicious to make in less than 30 minutes. Buffalo cauliflower bites appetizer can be served any time of the year. They are so addictive and are a great way to sneak in some veggies while enjoying the flavors you love.

The best part is that these are low carb cauliflower wings and perfect for Keto. And it is GLUTENFREE.

 

About Time 

  • Prep Time  15 mins
  • Cook Time  15 mins
  • Total Time  30 mins

Ingredients

  • 1 small head / 12 oz /350 grams Cauliflower
  • 1 large Egg
  • 2 tbsp Water
  • 1/2 cup Almond Flour use more if needed
  • 1 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/4 tsp each of Salt & Black Pepper or to taste

Buffalo Sauce

  • 3 tbsp Butter
  • 1/2 cup Frank’s Hot Sauce

Instructions

Preparing the Cauliflower

  1. First of all wash the cauliflower in a Kitchen Colander and dry completely. Now core the cauliflower.
  2. Remove the hard stem and leaves from the bottom.
  3. Further cut it into medium bite size florets. Set them aside in a bowl.

Breading Cauliflower for Air-frying

  1. Take a Mixing Bowl and beat the egg with 2 tbsp water lightly. In another Mixing Bowl, mix Almond Flour, Garlic Powder, Paprika, salt & pepper.
  2. Now dip florets with Kitchen Tongs (one at a time) into egg mixture and then coat in the almond flour mix. Note – be careful while coating in almond flour since almond flour tends to clump fast. If you are using All Purpose flour then roll these in the APF mix.
  3. Now transfer these coated florets on a clean plate. And line the basket of Air fryer with the Air fryer Parchment Paper.
  4. When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking. 

    Making Buffalo Sauce in a frying-pan

    1. Meanwhile the cauliflower florets are cooking, prepare the Buffalo sauce. Combine butter and Frank’s Hot Sauce in a Frying Pan over the heat. Cook till butter melts. It’s ready to be dipped.

    Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again

    1. Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.

    Amount Per Serving

    Serving: 2people | Calories: 233kcal | Carbohydrates: 5g | Protein: 6g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 125mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg

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Air-Fryer Meat Lovers Naan Bread Pizza Recipe Ingredients 1 piece …

Air-Fryer Meat Lovers Naan Bread Pizza Recipe Ingredients 1 piece of naan bread (store-bought or homemade) 1/4 cup pizza sauce (or marinara sauce) 1/2 cup shredded mozzarella cheese 1/4 cup shredded cheddar cheese 2-3 slices of pepperoni 2-3 slices of salami 1/4 cup cooked sausage (crumbled) 2-3 slices of bacon (cooked and crumbled) 1/4 cup cooked ground beef (optional) 1/2 teaspoon Italian seasoning 1/4 teaspoon crushed red pepper flakes (optional) Fresh basil or parsley (for garnish, optional) Instructions Preheat the Air-Fryer: Preheat your air-fryer to 375°F (190°C) for about 3-5 minutes. Prepare the Naan Bread: Place the naan bread on a flat surface. Spread the pizza sauce evenly over the naan bread, leaving a small border around the edges. Add Cheese: Sprinkle the shredded mozzarella and cheddar cheese evenly over the sauce. Add Meat Toppings: Arrange the pepperoni, salami, crumbled sausage, and bacon pieces evenly on top of the cheese. If using ground beef, sprinkle it over the top as well. Season: Sprinkle the Italian seasoning and crushed red pepper flakes over the top. Cook in the Air-Fryer: Carefully place the assembled naan pizza in the preheated air-fryer basket. Cook for 5-7 minutes, or until the cheese is melted and bubbly, and the edges of the naan are crispy. Garnish and Serve: Remove the pizza from the air-fryer. If desired, garnish with fresh basil or parsley. Slice and serve immediately. Notes Naan Bread: Choose a naan bread that fits well in your air-fryer basket. You may need to cut it to size if it’s too large. Sauce Options: Use any pizza or marinara sauce you prefer. For a different flavor, you can also use BBQ sauce or Alfredo sauce. Cheese: Feel free to mix and match different types of cheese according to your preference. Provolone, gouda, or parmesan can add extra flavor. Meat Toppings: Customize the meat toppings based on what you have available. Other great additions include ham, Canadian bacon, or chorizo. Vegetarian Option: For a vegetarian version, replace the meat with veggies like bell peppers, onions, mushrooms, and olives. Crispiness: If you prefer a crispier crust, pre-bake the naan bread in the air-fryer for 2-3 minutes before adding the toppings. Storage and Reheating: Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air-fryer at 350°F (175°C) for 2-3 minutes. Enjoy your delicious and easy-to-make air-fryer meat lovers naan bread pizza!

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