Ingredients:
- 4 cups butternut squash, peeled and diced into bite-sized cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Place the seasoned butternut squash in the air fryer basket, making sure it’s in a single layer and not overcrowded.
- Air fry for 15-20 minutes, shaking the basket every 5 minutes, or until the butternut squash is tender and has a golden brown exterior.
- Once done, remove the butternut squash from the air fryer and transfer it to a serving dish.
- Garnish with chopped fresh parsley.
Nutritional Information (Approximate per serving):
- Calories: 120-150 kcal
- Protein: 1-2g
- Carbohydrates: 15-20g
- Dietary Fiber: 3-4g
- Sugars: 2-3g
- Fat: 7-8g
- Saturated Fat: 1-2g
- Monounsaturated Fat: 5-6g
- Polyunsaturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100-150mg
- Potassium: 500-600mg
