These Air Fryer Butternut Squash halves is an effortless way to make an easy and flavorful side dish. It is roasted with a simple maple cinnamon glaze to make a healthy fall vegetable with soft and tender interior.
You will love this recipe because it is an easy way to serve a great side dish for the holiday season. All you have to do is cut a squash in half and roast it in our favorite countertop appliance.
This is not only perfect for Thanksgiving dinner but also pairs perfectly well with a weeknight meal along with shrimp, fish, or chicken dishes. It is a fast and healthy way to cook your favorite vegetable.
About Time
- Prep Time 4 mins
- Cook Time 28 mins
- Total Time 32 mins
Ingredients
1 butternut squash 2 to 3 pounds
1 tablespoon + ½ tablespoon olive oil divided
1 tablespoon + ½ tablespoon maple syrup
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground cinnamon
Instructions
Cut the butternut squash in half lengthwise from the stem to the bottom. Scoop the seeds and pulp out of the cavity.
Brush 1 tablespoon olive oil on the flesh side.
Preheat the air fryer to 380°F for 23 minutes. When hot place the squash cut side down and cook for 20 to 23 minutes, (depending on the size) until tender (a knife can easily pierce into the flesh).
Carefully turn the squash over with tongs and brush with the glaze.
Cook at 400°F for 7 to 9 minutes or until the surface is golden and caramelized.
To make the glaze – Mix maple syrup, salt, black pepper, cinnamon, and the remaining ½ tablespoon olive oil together in a small bowl.
Amount Per Serving
CALORIES: 34
- Serving: 1 Serving | Calories: 34kcal | Carbohydrates: 6g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 213mg | Fiber: 1g | Sugar: 2g
