Sure! Here’s a simple recipe for air fryer butternut squash:
Ingredients:
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: additional seasonings like cinnamon, nutmeg, or paprika for added flavor
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Peel the butternut squash using a vegetable peeler. Cut off both ends and slice the squash in half lengthwise. Scoop out the seeds and discard them. Cut the squash into 1-inch cubes or slices, depending on your preference.
- In a large bowl, combine the butternut squash cubes, olive oil, salt, and black pepper. Toss well to coat the squash evenly with the seasonings.
- If desired, add any additional seasonings you prefer, such as cinnamon, nutmeg, or paprika. These spices can enhance the flavor of the butternut squash.
- Place the seasoned butternut squash in the air fryer basket in a single layer. If necessary, cook the squash in batches to avoid overcrowding the basket.
- Cook the butternut squash in the air fryer for 15-20 minutes, or until it reaches your desired level of tenderness. Shake or toss the squash cubes halfway through the cooking time to ensure even browning.
- Once the butternut squash is cooked to your liking, remove it from the air fryer and serve immediately. It makes a delicious side dish or can be used as a base for other recipes.
Enjoy your air fryer butternut squash!
Notes
Air Fryer Butternut Squash Tips & Tricks
- Use different seasonings: Pumpkin pie spice can be used instead of cinnamon. You can also add a dash of nutmeg. If you prefer savory, try adding a sprinkle of rosemary or sage instead of using cinnamon. If you like spicy, add a touch of cayenne with the cinnamon for a sweet and spicy combo.
- Use a sharp knife: Butternut squash can be difficult to cut through. It is essential that you use a sharp knife to cut the squash. One trick to use is to pierce the squash with a fork or knife, than put in the microwave for two minutes to soften.
Nutrition
Calories: 274kcal | Carbohydrates: 45g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 2441mg | Potassium: 1341mg | Fiber: 8g | Sugar: 8g | Vitamin A: 40221IU | Vitamin C: 79mg | Calcium: 199mg | Iron: 3mg