Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!
PREPARATION TIME:
| Prep Time |
5 minutes |
| Cook Time |
8 minutes |
| Total Time |
13 minutes |
INGREDIENTS:
- 1 pound chicken tenders about 8 to 10 pieces
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ tsp Italian seasoning
- 1 teaspoon salt
INSTRUCTIONS:
-
- Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
- Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
- In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.
- Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
- Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165˚F in the thickest part when checked with a meat thermometer.
- Remove the tenders from the air fryer and serve with your favorite dipping sauce.
NOTES:
Storage:
- To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.
NUTRITION:
| Calories |
221 kcal |
| Total Carbs |
2 g |
| Protein |
32 g |
| Fat |
9 g |
| Saturated Fat |
2 g |
| Sodium |
952 mg |
| Fiber |
0.5 g |
| Sugar |
0.2 g |
| Vitamin A |
104 IU |
| Vitamin C |
4 mg |
| Calcium |
18 mg |
| Iron |
1 mg |
| Net Carbs |
1 g |
