Crispy and flavorful, these Air Fryer Eggplant Fries are a delicious and healthy side dish. They don’t take too long to make and are crisped up to golden perfection in the air fryer with only a small amount of oil. You won’t believe how much your family will love these healthy fries!
They are so crunchy thanks to the panko coating and it goes well with all kinds of dips and sauces. You’re not going to be able to just stop at one so if you’re planning to share these fries, be sure to make extra!
About Time
- Prep Time 15 mins
- Cook Time 10 mins
- Total Time 25 mins
Ingredients
- 1 eggplant
- 1 cup panko
- ½ cup grated parmesan
- 1 tablespoon Italian seasoning
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
- 2 eggs
- olive oil spray
Instructions
- Cut up the eggplant into similar-sized sticks. 1 eggplant
- Combine the panko, parmesan, Italian seasoning, dried basil, and garlic powder in a shallow dish.
1 cup panko,½ cup grated parmesan,1 tablespoon Italian seasoning,1 tablespoon dried basil,1 teaspoon garlic powder - Beat the eggs in another shallow dish.
2 eggs - Coat the eggplant fries with egg and then transfer to the coating, using a fork.
2 eggs - Spray the air fryer basket with some oil. Place the eggplant fries in a single layer in the air fryer basket.
olive oil spray - Spray the fries with a light coat of oil and then air fry for 10 minutes at 350°F.
- Repeat until all the fries are done. Serve with your dip of choice!
Amount Per Serving
CALORIES: 37
- TOTAL FAT: 3g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- UNSATURATED FAT: 1g
- CHOLESTEROL: 0mg
- SODIUM: 26mg
- CARBOHYDRATES: 3g
- FIBER: 0g
- SUGAR: 1g
- PROTEIN: 0g
