Air Fryer Fried Chicken

Preheating the air fryer to 375°F (190°C) sets the stage for the magic to unfold. Each marinated and coated piece finds its place in the air fryer basket, where a light mist of cooking spray facilitates the transformation into a crispy masterpiece. As the air fryer works its culinary prowess, the aroma of golden-brown goodness permeates the kitchen.

In just 25-30 minutes, flipping the chicken halfway through, the Air Fryer Fried Chicken emerges with a golden, crunchy exterior that promises a symphony of textures with every bite. The result is a guilt-free indulgence, offering the same satisfaction as traditional fried chicken but with a healthier twist.

Served hot and golden, this Air Fryer Fried Chicken beckons with its crispy allure. Paired with your favorite dipping sauces and sides, it’s a delightful way to savor the essence of comfort food without compromising on wellness. Let each bite transport you to a world where indulgence meets health-conscious choices, making this recipe a perfect addition to your air fryer repertoire.

Air Fryer Fried Chicken

Ingredients:

• 4 bone-in, skin-on chicken thighs (or preferred chicken pieces)
• 1 cup buttermilk
• 1 cup all-purpose flour (or almond flour for a low-carb option)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil in a spray bottle

Instructions:

1. Marinate Chicken:
   • Place chicken thighs in a bowl and cover them with buttermilk. Allow them to marinate for at least 30 minutes or refrigerate for a few hours for more flavor.
2. Prepare Coating:
   • In a separate bowl, mix together flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat Chicken:
   • Remove the chicken from the buttermilk, letting excess liquid drip off.
   • Dredge each chicken thigh in the flour mixture, ensuring they are evenly coated.
4. Preheat Air Fryer:
   • Preheat your air fryer to 375°F (190°C).
5. Arrange Chicken in Air Fryer:
   • Place the coated chicken thighs in the air fryer basket, leaving space between each piece for even cooking.
6. Air Fry:
   • Air fry for about 25-30 minutes, flipping the chicken halfway through the cooking time, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
7. Serve:
   • Once cooked, let the chicken rest for a few minutes before serving.

Nutritional Information (Approximate Values Per Serving – Recipe Makes about 4 Servings):

• Calories: Around 300-350 kcal per thigh
• Total Fat: 15-18g
  • Saturated Fat: 4-5g
  • Monounsaturated Fat: 6-7g
  • Polyunsaturated Fat: 4-5g
• Sodium: 600-700mg
• Total Carbohydrates: 20-25g
  • Dietary Fiber: 1-2g
  • Sugars: 2-3g
• Protein: 25-30g