- PREP TIME5 minutes
- MARINATING TIME1 hour
- COOK TIME11 minutes
- TOTAL TIME1 hour 16 minutes
NUTRITION :
YIELD: 4
SERVING SIZE: 1
- Amount Per Serving:
- CALORIES: 526
- TOTAL FAT: 40g
- SATURATED FAT: 17g
- TRANS FAT: 2g
- UNSATURATED FAT: 22g
- CHOLESTEROL: 129mg
- SODIUM: 427mg
- CARBOHYDRATES: 1g
- FIBER: 0g
- SUGAR: 0g
- PROTEIN: 41g
INGREDIENTS
- 1 1/4 pounds rack of lamb (about 7 to 8 lamb chops)
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
INSTRUCTIONS
- Pat dry the lamb rack. Remove silver skin from the underside of ribs if needed. Cut into individual chops.
- In a large bowl, combine olive oil, oregano, garlic powder, salt, & pepper. Add the lamb and gently toss to coat in the marinade. Cover and marinate for about 1 hour or up to overnight in the refrigerator.
- Preheat your air fryer to 380 degrees F. Place lamb chops in the air fryer in a single layer, making sure not to overlap the meat.
- Air fry for 8 minutes, flip and fry for another 3-6 minutes, or to your preferred doneness. Serve warm.
HOW TO REHEAT LAMB CHOPS IN THE AIR FRYER:
1. Preheat your air fryer to 380 degrees F. 2. Place the leftover lamb chops in the air fryer and cook for about 5 to 7 minutes, until thoroughly warmed.
