With an emphasis on the natural flavours and succulent texture of the meat, air fryer naked chicken tenders provide a quick and healthful substitute for breaded or fried chicken. These tenders are a great option for people on low-carb, ketogenic, or gluten-free diets because they are seasoned and baked without breading. Air-frying chicken tenders keeps their exteriors slightly crunchy and their interiors juicy. This recipe will provide you with flavorful and adaptable protein options for air-frying properly seasoned naked chicken tenders.
Ingredients:
- For the tender chicken:
- One-pound chicken tenders
- One tablespoon of olive oil
- one tsp powdered garlic
- One tsp powdered onion
- One-half tsp smoked paprika
- To taste, add salt and pepper.
Instructions:
Prepare the Chicken Tenders:
- First, use paper towels to pat the chicken tenders dry. This is a critical step since it guarantees a crispy finish and improves the stickiness of the seasoning.
- Olive oil, smoked paprika, onion powder, garlic powder, and salt and pepper should all be combined in a bowl. Blend thoroughly to form a marinade.
- Make sure the chicken tenders are evenly covered by tossing them in the marinade. Give them a good ten to fifteen minutes to absorb the flavours.
Preheat the Air Fryer:
- Set your air fryer’s temperature to 360°F (182°C) for three to five minutes. This helps get a nice sear on the chicken tenders by guaranteeing that the air fryer is hot and ready.
- Cook the tenders of chicken:
- Put the chicken tenders in the air fryer basket in a single layer. To guarantee that they cook properly, it’s crucial not to pack them in.
Cook the Chicken Tenders:
- Cook for 8 to 10 minutes, then turn the tenders over and continue cooking for an additional 5 to 7 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Resting: After cooking, give the chicken tenders a few minutes to rest. This helps the juices redistribute, making the meat even more tender and flavorful.
