PREP TIME; 7minutes
COOK TIME; 5minutes
TOTAL TIME; 12minutes
INGREDIENTS
- 2 eggs
- cooking spray
- 6 Tablespoons water
- salt
- pepper
- chives optional
INSTRUCTIONS
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Take ramekins and spray with cooking spray. Add 3 tablespoons water to each ramekin.
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Add ramekins to air fryer basket and cook at 400 degrees F for 7 minutes.
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Crack one egg into each ramekin and return ramekins to the air fryer. Cook at 360 degrees F for 4-5 minutes.
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Remove ramekins from the air fryer (using tongs or a potholder). Carefully run a silicone spatula along the edge of each ramekin to loosen the egg. Lift the poached eggs out of the water and place on paper towels to dry. Serve as desired.
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NOTES
Note: This recipe was made using 6oz ramekins
- All air fryers cook differently. You may need to adjust cook times based on your air fryer.
- If using a 4oz ramekin, try making with 2 Tablespoons water. If using a 6oz ramekin, make with 3 Tablespoons water.
- Be careful not to break the yolks when removing the poached eggs from the ramekins.
- If desired, place the poached eggs on a paper towel lined plate for 2-3 minutes before serving to dry off any water.
- Fresh eggs work best when making poached eggs
NUTRITION
Calories: 126kcalCarbohydrates: 1gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 327mgSodium: 432mgPotassium: 125mgFiber: 0.1gSugar: 0.3gVitamin A: 477IUCalcium: 53mgIron: 2mg
