These crispy bites sized of tender air fryer cauliflower are delicious and super addictive. This means you can have cauliflower wings any time you want pretty fast with the help of the air fryer. and They will be your new favorite snack.
This air fryer Cauliflower bites recipe is the best idea for an appetizer or side dish with this vegetable. Aside from turning cauliflower into a vegetarian side dish or low-carb mashed cauliflower. Cauliflower bites are a tremendous guilt-free appetizer.
AIR FRYER CAULIFLOWER BITES TIPS
- Cook the cauliflower in batches to avoid soggy cauliflower bites. Do not crowd the air fryer basket because you need the hot air to flow around to get them crispy.
- If you’re not satisfied with the crunch. Put the cauliflower bites back in the air fryer for 2 minutes or until the desired crunchiness is reached. Then serve with your favorite dipping sauce.
- If you want to make this recipe spicy, toss them in hot sauce or serve them with a different dipping sauce.
About Time
- Prep Time 10
- Cook Time 9
- Total Time 19
Ingredients
- 1 cup panko
- ¼ cup freshly grated parmesan cheese
- 1 Tablespoon Italian seasoning
- 1/3 cup melted butter
- 4 cups cauliflower florets (1 medium cauliflower head)
Instructions
- Preheat air fryer to 400 F. In a large bowl combine, panko, parmesan cheese, and Italian seasoning set aside.
- Working in batches, dip cauliflower into melted butter; then dredge in panko mixture, pressing to coat.
- Transfer the cauliflower to the air fryer basket, and set the air fryer to 400 F for 7 minutes.
- Turn the cauliflower and cook to 400 F for 2 more minutes or until desired crisp.
- Repeat with remaining cauliflower florets.
Amount Per Serving
Calories: 298Total Fat: 19gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 46mgSodium: 450mgCarbohydrates: 26gFiber: 4gSugar: 4gProtein: 8g
