Air fryer chickpeas-Air fryer chickpeas are a healthy and delicious snack that is easy to make and perfect for satisfying cravings without sacrificing nutrition. Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a great option for anyone looking to add more plant-based protein to their diet. Cooking chickpeas in an air fryer is a great way to enjoy them without adding extra oil or calories, resulting in a crispy and flavorful snack that can be seasoned to your liking.

Tips and suggestions for air fryer chickpeas recipes

1. Start with canned or cooked chickpeas: Drain and rinse a can of chickpeas, or cook dry chickpeas according to package instructions. Dry the chickpeas thoroughly with a paper towel before air frying.
2. Season well: Toss the chickpeas in your favorite seasonings before air frying. Some popular options include garlic powder, paprika, cumin, and chili powder. You can also add a little bit of salt for added flavor.
3. Use a light coating of oil: While chickpeas can be air fried without oil, a light coating of oil can help them become crispy and golden brown. Use just enough oil to lightly coat the chickpeas, usually 1-2 teaspoons per can of chickpeas.
4. Air fry at high temperature: Preheat the air fryer to 400°F (200°C) and cook the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Cooking times may vary depending on the size and type of your air fryer, so keep an eye on the chickpeas and adjust the time as needed.
5. Add toppings after cooking: Once the chickpeas are cooked, add any toppings or additional seasonings you like. Some popular options include nutritional yeast, parmesan cheese, or a squeeze of lemon juice.

Air fryer chickpeas can be enjoyed as a crunchy snack on their own, or added to salads, soups, or grain bowls for added texture and flavor. Experiment with different seasonings and toppings to find your favorite combination!

Air fryer chickpeas are a healthy and nutritious snack that offer several benefits:

1. High in protein: Chickpeas are a great source of plant-based protein, with one cup providing 15 grams of protein.
2. Low in calories: Air fryer chickpeas are a low-calorie snack option, with one cup containing approximately 210 calories.
3. Rich in fiber: Chickpeas are high in fiber, which can help promote feelings of fullness and support digestive health.
4. Versatile: Air fryer chickpeas can be seasoned in a variety of ways to suit your taste preferences, making them a versatile snack option.
5. Easy to prepare: Air frying chickpeas is a simple and quick way to prepare a healthy snack that doesn’t require much prep time or cleanup.

Overall, air fryer chickpeas are a delicious and healthy snack that offer several benefits for those looking to incorporate more plant-based protein and fiber into their diet.

For people who want a recipe for chickpeas air fryer Weight Watchers:

Chickpeas are a great source of protein and fiber, and they can be a satisfying snack for anyone, including those following the Weight Watchers program. Using an air fryer to cook chickpeas is a healthy and delicious way to enjoy them without adding extra oil or calories. To prepare them, simply drain and rinse a can of chickpeas, pat them dry, toss with a little bit of olive oil and seasonings of your choice, and air fry until crispy. This tasty snack is perfect for anyone looking for a low-point option that still packs a flavorful punch.

Chickpeas can be cooked in a Ninja Foodi using the Air Crisp function. To prepare chickpeas in a Ninja Foodi, start by draining and rinsing a can of chickpeas and patting them dry with a paper towel. Then, season the chickpeas with your preferred spices or seasonings, such as salt, pepper, garlic powder, or cumin. Preheat your Ninja Foodi on the Air Crisp function at 400°F (200°C). Once the Foodi is preheated, transfer the seasoned chickpeas to the Air Crisp basket and cook for around 15-20 minutes, shaking the basket occasionally to ensure even cooking. Once the chickpeas are crispy and golden brown, they’re ready to be served as a delicious and healthy snack or topping for salads and bowls.

Most asked questions about air fryer chickpeas

1. Can I use dried chickpeas in air fryer?

es, you can use dried chickpeas in air fryer, but you need to cook them first. Soak the dried chickpeas in water overnight, then cook them until they are tender. Once cooked, you can use them in air fryer recipes for crispy and delicious chickpeas. Keep in mind that dried chickpeas will take longer to cook than canned chickpeas, so plan accordingly.

2. Can I season air fried chickpeas with anything besides salt and pepper?

Yes, you can season air fried chickpeas with a wide variety of spices and herbs, depending on your taste preferences. Here are some ideas for seasoning your chickpeas:

1. Garlic powder
2. Paprika
3. Cumin
4. Chili powder
5. Curry powder
6. Italian seasoning
7. Ranch seasoning
8. Lemon pepper
9. Cajun seasoning

You can also add a little bit of olive oil or melted butter to the chickpeas before seasoning them to help the spices stick. After air frying, you can also top the chickpeas with some grated parmesan cheese, nutritional yeast, or a squeeze of lemon juice for extra flavor. Be creative and experiment with different seasoning combinations until you find your favorite.

3. How long do I need to cook chickpeas in an air fryer?

Generally, it takes around 15-20 minutes to cook chickpeas in an air fryer, depending on your preferred level of crispiness. It’s important to shake the basket occasionally during cooking to ensure that the chickpeas are evenly cooked and crispy on all sides. It’s best to check on the chickpeas every few minutes towards the end of the cooking time to make sure they don’t burn. Once they’re crispy and golden brown, they’re ready to be served!

4. How do I make air fryer chickpeas crispy?

To make air fryer chickpeas crispy, start by draining and rinsing a can of chickpeas and then pat them dry with a paper towel. Transfer the chickpeas to a bowl and toss with a small amount of olive oil or cooking spray to coat them evenly. Then, season the chickpeas with your preferred spices or seasonings, such as paprika, cumin, garlic powder, or chili powder. Preheat your air fryer to 400°F (200°C), and then spread the chickpeas in a single layer in the air fryer basket. Make sure not to overcrowd the basket, as this can prevent the chickpeas from getting crispy. Air fry for around 15-20 minutes, shaking the basket occasionally to ensure that the chickpeas are cooked evenly. Once the chickpeas are crispy and golden brown, remove them from the air fryer and serve immediately.

5. Can I use canned chickpeas for air fryer recipes?

Yes, canned chickpeas are a great option for air fryer recipes! Simply drain and rinse a can of chickpeas and then pat them dry with a paper towel. This will help to remove any excess moisture and ensure that the chickpeas get crispy in the air fryer. From there, you can toss the chickpeas with a small amount of oil or cooking spray and seasonings of your choice, such as salt, pepper, paprika, or garlic powder. Transfer the chickpeas to the air fryer basket and cook at 400°F (200°C) for around 15-20 minutes, shaking the basket occasionally to ensure even cooking. Once the chickpeas are crispy and golden brown, they’re ready to be served as a delicious and healthy snack or topping for salads and bowls.

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Just 20 Mins for Delicious Air Fryer Chickpeas for a Healthy Snack

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Air fryer chickpeas are a healthy and delicious snack that are easy to make and perfect for satisfying cravings without sacrificing nutrition. Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a great option for anyone looking to add more plant-based protein to their diet. Cooking chickpeas in an air fryer is a great way to enjoy them without adding extra oil or calories, resulting in a crispy and flavorful snack that can be seasoned to your liking.

• Author: Natalie
• Prep Time: 5
• Cook Time: 15
• Total Time: 20 minutes
• Cuisine: American

Ingredients

Scale 1x2x3x

• 19 oz can of chickpeas drained and rinsed
• 1 tablespoon olive oil
• ⅛ teaspoon salt
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon paprika
• ¼ teaspoon cayenne optional

Instructions

• Heat air fryer to 390°F / 200°C.
• Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
• Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
• When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
• Store in an open container.

Notes

Nutrition Information

• Serving: 1/4 batch, Calories: 251kcal, Carbohydrates: 36g, Protein: 11g, Fat: 6g,
• Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 9mg, Potassium: 391mg, Fiber: 10g,
• Sugar: 6g, Vitamin A: 35IU, Vitamin C: 1.7mg, Calcium: 66mg, Iron: 3.9mg

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