Tater Tot Casserole Breakfast – A hearty, comforting dish layered with crispy tots, savory sausage, fluffy eggs, and melty cheese. Perfect for weekend brunch or meal prep mornings!
About Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
- 4 cups frozen tater tots
- 6 large eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked breakfast sausage (crumbled)
- 1/2 cup chopped onion (optional)
- 1 cup shredded cheddar cheese
- Cooking spray or oil for greasing
Instructions
Step 1: Prep the Base
- Preheat your air fryer to 180°C (356°F).
- Grease a baking dish that fits in your air fryer. Layer the bottom with frozen tater tots.
Step 2: Mix & Layer
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Sprinkle cooked sausage and onions over the tater tots, then pour the egg mixture over everything.
- Top with shredded cheese.
Step 3: Cook
- Place in air fryer and bake for 30–35 minutes, or until eggs are set and cheese is golden.
- Let cool slightly before slicing and serving.
Amount Per Serving
- Calories: ~320
- Protein: 14g
- Carbs: 22g
- Fat: 19g
- WW Points: 8 points
Notes
- Customize it: Swap sausage for bacon or make it vegetarian with sautéed veggies.
- Reheat tip: Air fry leftovers at 160°C (320°F) for 5–7 minutes.
