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Air Fryer Butternut Squash Recipe

Air Fryer Butternut Squash Recipe

Natalie July 3, 2023

Sure! Here’s a simple recipe for air fryer butternut squash:

Ingredients:

  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: additional seasonings like cinnamon, nutmeg, or paprika for added flavor

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Peel the butternut squash using a vegetable peeler. Cut off both ends and slice the squash in half lengthwise. Scoop out the seeds and discard them. Cut the squash into 1-inch cubes or slices, depending on your preference.
  3. In a large bowl, combine the butternut squash cubes, olive oil, salt, and black pepper. Toss well to coat the squash evenly with the seasonings.
  4. If desired, add any additional seasonings you prefer, such as cinnamon, nutmeg, or paprika. These spices can enhance the flavor of the butternut squash.
  5. Place the seasoned butternut squash in the air fryer basket in a single layer. If necessary, cook the squash in batches to avoid overcrowding the basket.
  6. Cook the butternut squash in the air fryer for 15-20 minutes, or until it reaches your desired level of tenderness. Shake or toss the squash cubes halfway through the cooking time to ensure even browning.
  7. Once the butternut squash is cooked to your liking, remove it from the air fryer and serve immediately. It makes a delicious side dish or can be used as a base for other recipes.

Enjoy your air fryer butternut squash!

Notes

Air Fryer Butternut Squash Tips & Tricks

  • Use different seasonings: Pumpkin pie spice can be used instead of cinnamon. You can also add a dash of nutmeg. If you prefer savory, try adding a sprinkle of rosemary or sage instead of using cinnamon. If you like spicy, add a touch of cayenne with the cinnamon for a sweet and spicy combo.
  • Use a sharp knife: Butternut squash can be difficult to cut through. It is essential that you use a sharp knife to cut the squash. One trick to use is to pierce the squash with a fork or knife, than put in the microwave for two minutes to soften.

Nutrition

Calories: 274kcal | Carbohydrates: 45g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 2441mg | Potassium: 1341mg | Fiber: 8g | Sugar: 8g | Vitamin A: 40221IU | Vitamin C: 79mg | Calcium: 199mg | Iron: 3mg

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