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How to Make Perfect Poached Eggs in the Air Fryer

How to Make Perfect Poached Eggs in the Air Fryer

Natalie April 21, 2024

Poached Eggs in Air Fryer are easy to make and ready in a flash! Elevate your avocado toast and Eggs Benedict with air fryer poached eggs!

PREP TIME5minutes mins
COOK TIME7minutes mins
TOTAL TIME12minutes mins

INGREDIENTS

  • 3 eggs
  • 9 tablespoons hot water, divided
  • salt and pepper to taste

INSTRUCTIONS

  • Preheat the air fryer to 400 degrees F for 4 minutes.
  • Prepare the Ramekins: Spray 3 ramekins with cooking spray (you can also use about 1-2 teaspoons of olive oil per ramekin; take a pastry brush and oil the whole ramekin). Add 3 tablespoons of warm water per ramekin.
  • Poach the Eggs: Crack one egg into each ramekin. Place the ramekins in the preheated air fryer basket.
  • Cook: Cook at 370 degrees F for 7 to 8 minutes. At the 6-minute mark, it will have a very runny yolk. You can open the air fryer, take a spoon, and gently release the egg, then cook for an additional 1-2 minutes.
  • Season: Season with salt and pepper to taste.

DONNA’S NOTES

– Add different seasonings to the eggs, such as dry chives, Parmigiano cheese, garlic, or onion powder.

– Serve the poached eggs on English muffins, with toast, or bacon. Top the cooked poached egg with some fresh grated cheese and a sprinkle of Everything Bagel seasoning.

Why hot water? – Using hot water reduces cooking time and helps the egg whites hold together better than cold water.

Use fresh eggs: – Fresh eggs produce better results. Crack an egg in a bowl, and if you see the white holding together well, it’s fresh. If you see some water on the side, it’s not fresh. To improve less fresh eggs, crack them in a small sieve to separate the watery part, leaving you with a firmer white.

Storage: – Once the poached egg is cooked, place it in an ice bath to stop the cooking process and store it in an airtight container in the fridge for up to 2 days.

NUTRITION

Serving: 1 | Calories: 63cal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 65mg | Sugar: 0.2g | Calcium: 26mg | Iron: 1mg

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